Frying pan pizza
Not good for you? Think again, this easy to make pizza is low fat and full of calcium
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Low-fat, Super healthy
- Heat oven to 220C/fan 200C/gas 7. Place the pepper, courgette and red onion on a large non-stick baking tray and drizzle with 1 tsp olive oil. Season well and toss to combine. Roast in the oven for 20 mins until soft and beginning to brown. Set aside.
- Heat the grill to medium. Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough. Knead briefly, then roll out on a floured surface to a rough 20cm circle. Transfer the dough to a large ovenproof, nonstick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins. Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.
Make your own tomato sauce
For a simple homemade tomato sauce, soften 1 chopped onion in a little olive oil, then add a 400g can chopped tomatoes, 1 tsp sugar and some seasoning. Simmer until thickened.
Per serving
331 kcalories, protein 10g, carbohydrate 49g, fat 12 g, saturated fat 4g, fibre 3g, sugar 6g, salt 0.89 g
Recipe from Good Food magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/3412/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Low-fat, Super healthy
Ingredients
- 1 yellow pepper , deseeded and cut into chunks
- 1 courgette , thickly sliced
- 1 red onion , cut into wedges
- 225g self-raising flour
- 2 tbsp olive oil , plus 1 tsp
- 5 tbsp fresh tomato pasta sauce
- 50g cheddar , grated
Per serving
331 kcalories, protein 10g, carbohydrate 49g, fat 12 g, saturated fat 4g, fibre 3g, sugar 6g, salt 0.89 g
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09 November 2007
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