Crispy fish & chips with mushy peas
Make this take-away classic in your kitchen, healthier than your local chippy and just as tasty
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Super healthy
- Heat oven to 200C/fan 180C/gas 4. Peel and chop the potatoes into thick chips, then coss with the olive oil and some salt. Arrange on a large non-stick baking tray and roast for 20 mins, turning halfway.
- Lightly toast the bread, then pulse briefly in a food processor for coarse breadcrumbs. Dust the fish in flour, shaking off the excess, then dip into the egg, then breadcrumbs to coat thoroughly. Roast the fish with the chips for a further 20 mins, until both are golden.
- Just before the fish and chips are ready, boil the peas for 3-4 mins, then drain and mash. Stir in the crème fraiche and season.
Make your own nuggets
Try coating strips of chicken with these crispy breadcrumbs, to make healthy chicken nuggets that your kids will love.
Per serving
484 kcalories, protein 42g, carbohydrate 58g, fat 11 g, saturated fat 3g, fibre 6g, sugar 4g, salt 1.09 g
Recipe from Good Food magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/3411/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Super healthy
Ingredients
- 400g baking potatoes
- 2 tsp olive oil
- 2 slices white bread
- 2 white fish fillets, such as haddock, hoki, pollock
- 1 tbsp plain flour , seasoned
- 1 egg , beaten
- 140g frozen peas with mint
- 2 tbsp crème fraîche
Per serving
484 kcalories, protein 42g, carbohydrate 58g, fat 11 g, saturated fat 3g, fibre 6g, sugar 4g, salt 1.09 g
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28 December 2007
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