Pasta shells with broccoli & anchovies

Pasta shells with broccoli & anchovies

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(14 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4
A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too

Nutrition and extra info

  • Easily halved
  • Healthy

Nutrition: per serving

  • kcal426
  • fat6g
  • saturates1g
  • carbs78g
  • sugars4g
  • fibre6g
  • protein19g
  • salt0.92g
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Ingredients

  • 1 large head broccoli, cut into small florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 400g orecchiette pasta
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 3 garlic clove, sliced
  • 50g can anchovy in oil, drained and roughly chopped
    Anchovy

    Anchovy

    ann-choe-vee

    Silver, slender salty little fish found mainly around the Black Sea and the Pacific and Atlantic…

  • 1 large red chilli, deseeded and finely chopped or 1 tsp chilli flakes
  • half a lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • Parmesan shavings, to serve
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

Method

  1. Cook the broccoli in a pan of boiling water for 3 mins, then drain, reserving the cooking water. Cook the pasta in the same water as the broccoli according to pack instructions.

  2. Heat the oil in a pan, then fry garlic until lightly golden. Remove garlic, then set aside. Add anchovies, chilli and half a cup of pasta cooking water to the pan. Cook for 2 mins, until the liquid has reduced by half and the anchovies have broken down. Stir in the broccoli and a squeeze of lemon juice, then cook for 1 min, until the broccoli has warmed through. Drain the pasta then toss everything together. Serve scattered with parmesan.

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Comments, questions and tips

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lloewenthal
4th Jan, 2015
3.8
Very tasty and easy
thecherub's picture
thecherub
22nd Jul, 2013
I thought this was quick and easy and tasty although I did add bacon for my non veggie OH. I simplified it slightly by frying chopped bacon then adding all the other ingredients to the same pan before mixing with pasta and broccoli. Will make again.
mercuryzelda's picture
mercuryzelda
14th Jan, 2013
5.05
So simple and delicious!
mariatank
22nd Dec, 2012
5.05
Tasty!
fainleog
24th Jan, 2012
4.05
Yum! My type of dish: oodles of flavour and easy to cook! Couldn't find orecchiette, so used "ordinary" pasta.
mamarazzi's picture
mamarazzi
10th Mar, 2011
3.05
It is ok, but I am not sure if the fish goes with it.
crandy
13th Feb, 2011
4.05
Yummy! A nice, light mid week dinner which I will definitely be making again! I used penne instead and added the breadcrumbs too late so they weren't toasted, but it still worked!
vcrovato
5th Mar, 2009
4.05
Good authentic Italian recipe. Try with whizzed breadcrumbs, toast them lightly in a pan with no oil and sprinkle them on top of the pasta just before serving - it adds a nice crunch to it. If the pasta is too dry then add a little olive oil.
maggiemoon
24th Oct, 2008
4.05
This is a very easy, tasy and 'good looking' recipe! We love it - hubbie asked me to make it tonight - as tonight starts his holiday!! So - with a glass of chilled white wine - we shall enjoy!
blackbeetle
2nd Feb, 2008
4.05
I used Penn pasta, but it was absolutely delicious. My 3 year old even asked for more. Very moreish although I did save some for lunch next day!
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