Butternut & chorizo spaghetti
The sweet nutty taste of the squash teamed with spicy chorizo makes this a pasta dish to remember
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 15 mins
Super healthy
Good source of vitamin C and 2 of 5-a-day, low fat
- Heat oven to 220C/fan 200C/gas 7. Tip the squash and chorizo onto a roasting tray, season, then toss in the oil. Roast for 20 mins, adding the tomatoes and two-thirds of the sage for the final 5 mins cooking.
- Meanwhile, cook the spaghetti. Drain, then toss with the roasted ingredients and any cooking juices from the tray. Serve sprinkled with the remaining sage and grated parmesan, if using.
Roasting tomatoes
If you roast the tomatoes their skins will burst, allowing their juices to caramelise in the roasting tray. This is a great way to make a healthy pasta sauce with loads of flavour.
Per serving
501 kcalories, protein 19g, carbohydrate 87g, fat 11 g, saturated fat 3g, fibre 6g, sugar 12g, salt 0.41 g
Recipe from Good Food magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/3407/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 15 mins
Super healthy
Good source of vitamin C and 2 of 5-a-day, low fat
Ingredients
- half a large butternut squash , peeled, deseeded and cut into small cubes
- 100g piece chorizo , chopped
- 1 tbsp olive oil
- 400g cherry tomatoes
- large handful sage leaves, shredded
- 400g spaghetti
- grated parmesan , to serve (optional)
Per serving
501 kcalories, protein 19g, carbohydrate 87g, fat 11 g, saturated fat 3g, fibre 6g, sugar 12g, salt 0.41 g
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15 November 2007
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