Hoisin wraps
Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Low-fat
- Heat the grill to high. Mix the turkey or chicken with half of the hoisin sauce so that it's coated, then spread out onto an ovenproof dish and grill until sizzling. Warm the tortillas under the grill or according to pack instructions.
- Spread the tortillas with the rest of the hoisin sauce, then use to wrap up the turkey or chicken with the cucumber, onions and watercress. Cut in half and enjoy while still warm.
Per serving
302 kcalories, protein 33.0g, carbohydrate 31.0g, fat 6.0 g, saturated fat 2.0g, fibre 12.0g, sugar 2.0g, salt 1.81 g
Recipe from Good Food magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/3405/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Low-fat
Packed with flavour
Ingredients
- 200g cooked turkey or chicken , cut into strips
- 4 tbsp hoisin sauce
- 2 flour tortillas
- ¼ cucumber , deseeded and shredded
- 4 spring onions , trimmed and finely shredded
- good handful watercress
Per serving
302 kcalories, protein 33.0g, carbohydrate 31.0g, fat 6.0 g, saturated fat 2.0g, fibre 12.0g, sugar 2.0g, salt 1.81 g
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