Pork with pears

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Good Food

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Recipe by Good Food

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1. Heat the oil in a roasting tin on the hob (use 2 rings), then add the onions, pears, most of the rosemary and seasoning. Fry for 5 mins or until just starting to caramelise.
2. Heat grill to high. Season the pork, then arrange among the veg and fry for 5 mins, turning halfway until golden and cooked through. Scatter with the remaining rosemary and the cheese, grill until the cheese starts to melt, then serve.

Per serving

334 kcalories, protein 42g, carbohydrate 12g, fat 14 g, saturated fat 5g, fibre 3g, sugar 11g, salt 0.68 g

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Ingredients

• 1 tbsp sunflower oil
• 2 red onions , roots trimmed and cut into eighths
• 2 large pears , quartered and cored (leave the skin on)
• few sprigs rosemary , leaves roughly chopped
• 4 pork steaks, about 175g/6oz each, trimmed of excess fat
• 50g blue cheese , cubed

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Super healthy

Counts as 1 of 5-a-day

Ingredients

• 1 tbsp sunflower oil
• 2 red onions , roots trimmed and cut into eighths
• 2 large pears , quartered and cored (leave the skin on)
• few sprigs rosemary , leaves roughly chopped
• 4 pork steaks, about 175g/6oz each, trimmed of excess fat
• 50g blue cheese , cubed

Per serving

334 kcalories, protein 42g, carbohydrate 12g, fat 14 g, saturated fat 5g, fibre 3g, sugar 11g, salt 0.68 g

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