Italian turkey toasties
Mid week cooking doesn't have to be boring. This simple Italian toastie will satisfy everyone's taste buds
Difficulty and servings
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
- Heat grill to high. Lay the prosciutto out on a large baking sheet and sit a turkey steak on top, crossways. Spread the turkey with the pepperonata, then top with 2 slices of mozzarella, a few basil leaves and some seasoning. Fold the ends of the prosciutto around the cheese to enclose. Grill for 10 mins until golden and cooked through. Leave to rest for 2 mins.
- Cut the ciabatta into 4 or the rolls in half, then toast under the grill. Top with salad leaves, then sit the turkey on top and serve.
Lower fat with prosciutto
You can cut the fat content of many recipes by using a little prosciutto in place of a larger amount of normal ham or bacon, as just a little prosciutto will add lots of flavour.
Per serving
399 kcalories, protein 52g, carbohydrate 28g, fat 10 g, saturated fat 3g, fibre 2g, sugar 4g, salt 2.39 g
Recipe from Good Food magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/3400/
Difficulty and servings
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
Satisfying main meal sandwich
Ingredients
- 4 slices prosciutto
- 4 turkey breast steaks
- 4 tbsp pepperonata antipasto (such as Scala)
- 125g ball reduced-fat mozzarella , sliced into 8
- small bunch basil , leaves only
- medium ciabatta loaf, or 2 ciabatta rolls
- salad leaves , to serve
Per serving
399 kcalories, protein 52g, carbohydrate 28g, fat 10 g, saturated fat 3g, fibre 2g, sugar 4g, salt 2.39 g
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03 January 2009
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