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Fish pie fillets

Fish pie fillets

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(25 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Easy, quick, low-fat, and tasty - what more could you want

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal269
  • fat7g
  • saturates3g
  • carbs13g
  • sugars2g
  • fibre0g
  • protein46g
  • salt1.3g
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Ingredients

  • 4 x 175g/6oz thick white fish fillets (we used haddock)
  • small bunch dill, leaves only, chopped
  • 100g half-fat soft cheese
  • 200g frozen prawn, raw or cooked, defrosted

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 4 sheets filo pastry
  • 2 tsp sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 tbsp Parmesan, finely grated

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

Method

  1. Heat oven to 220C/fan 200C/gas 7. Put the fish onto a non-stick baking sheet and season all over. Mix the dill and soft cheese in a small bowl, then stir in the prawns, taking care not to break them up. Season with black pepper, then spread evenly over the fish.

  2. Brush the filo sheets with the oil, then cut into thick strips. Scrunch the pastry up a little and crumple on top of the fish. Scatter with parmesan, then bake for 10 mins until the fish is cooked through and the pastry is crisp and golden. (If you’ve used raw prawns, check they’re cooked through.) Serve with green beans or a salad with your choice of potatoes.

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Comments (29)

x-x-x-faerie-x-x-x's picture
5

This is lovely, will make again with the Mediterranean version. We used Philadelphia Light garlic and herb soft cheese and it was really nice, everything went well together.

cathydonald's picture
5

One of my absolute fave good food dishes! Quick healthy and delicious it ticks all the boxes. Lovely just with some veg for a low fat dinner.

kstanek's picture
5

very good but the cheese sauce dominated the fish.

kellysmelly's picture

lovely tasting dish, had to leave it in the oven for slightly longer. defo will be making it again!!

cheesemoopsie's picture
5

Quick and yummy! This is a keeper.

amandajg's picture
5

A really quick and delicious dinner. I used garlic & herb soft cheese as not a fan of dill & this substitute was really tasty! Served with baby potatoes & salad so all ready in 20mins.

joancrow's picture
4

I used salmon instead of haddock and spread it with a little green pesto instead of using dill - delicious!

nataliem83's picture
5

Now a firm favourite! Used Philadephia light which tasted fine.

Annie M's picture
4

A lovely simple fish dish. Have made it several times and it always turns out well. Much lighter than a traditional pie and far quicker to make.

dhania's picture
4

Fast, easy, tasty, a definitve keeper.

lupinlou's picture
2

I didn't like the cream cheese in this dish but will try the Mediterranean version next time.

victoria8's picture

A yummy lighter alternative to fish pie!

catmandoo's picture
3

It looked fantastic on the plate, but none of my family members, including myslf liked the cream cheese - found it to be sour and dominate the flavour of a great bit of fish. Would do again but mix up an alternative cheese sauce.

suehib's picture

Used red snapper fillets. Quick, tasty and looks amazing.

nicolarogers's picture
5

Have made this a few times for friends. Always goes down well and so simple to make ahead.

gembrunton's picture
5

Made the mediterranean version of this, with homemade white wine tomato sauce, cod fillets, king prawns and black olives. It was absolutely delicious!!

Highly recommended, and great for using up any leftover filo sheets!

chedges's picture
5

If you love the simplicity of fish, you'll love this.I thought it was delicious. Although we did change the recipe quite a bit-used breadcrumbs instead of filo pastry as mentioned by someone else, and used mascarpone as we had some in the fridge. And used a 8 tiger prawns chopped up because I prefer them, and tesco had a deal on from the fish counter!

Served with roasted vegetables, yummy.

sam100969's picture

My husband and I have started the New Year with a healthy eating boost. We had the fish pie fillets instead of our usual Friday night Fish & Chips and thoroughly enjoyed them . The filo pastry had a lovely crisp crunch and the rest of the dish had alot of flavour . Recommened & easy to prepare x

lucycripps's picture
5

Legendary. Best fish 'pie' I've ever had. It'll be back for sure.

petertmay's picture
5

Used salmon instead of cod/haddock and it worked very well

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