Fish pie fillets

Fish pie fillets

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(25 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Easy, quick, low-fat, and tasty - what more could you want

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal269
  • fat7g
  • saturates3g
  • carbs13g
  • sugars2g
  • fibre0g
  • protein46g
  • salt1.3g
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Ingredients

  • 4 x 175g/6oz thick white fish fillets (we used haddock)
  • small bunch dill, leaves only, chopped
  • 100g half-fat soft cheese
  • 200g frozen prawn, raw or cooked, defrosted

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 4 sheets filo pastry
  • 2 tsp sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 tbsp Parmesan, finely grated

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

Method

  1. Heat oven to 220C/fan 200C/gas 7. Put the fish onto a non-stick baking sheet and season all over. Mix the dill and soft cheese in a small bowl, then stir in the prawns, taking care not to break them up. Season with black pepper, then spread evenly over the fish.

  2. Brush the filo sheets with the oil, then cut into thick strips. Scrunch the pastry up a little and crumple on top of the fish. Scatter with parmesan, then bake for 10 mins until the fish is cooked through and the pastry is crisp and golden. (If you’ve used raw prawns, check they’re cooked through.) Serve with green beans or a salad with your choice of potatoes.

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Comments (29)

daisydoo40's picture
4

Made this last night and would definately make it again. Really quick and tasty and guests were impressed.

carlaw8's picture

Very quick and easy to make. Make a nice change for a quick and simple tea time dish

lucymoore's picture
5

Had this for tea- made a mistake - forgot to get the filo out of the freezer ! substtuted with breadcrumbs mixed with parmesan and it worked really well - my two year old loved it too! Simple and easy and quick - will try it with the pastry next time !!!!!

thestubbs's picture
5

Very impressed! The kids ate the lot. Really quick and easy to cook, low fat and healthy. Served with fine green beans and with mustard and fresh chopped chives mash potato.

jojelves's picture

Did this on Good Friday as wanted to serve fish - and had a visitor who isn't too keen. It was very good and easy to prepare. Even my visitor ate it all! Will do again

helker's picture
5

A quick & easy recipe which was a real winner with my friends and family. I will certainly make this again.

kingfisher's picture
5

Very Easy and absolutely delicious

damiencannell's picture
4

Made this for Valentines Day and def won me some brownie points! Udes full fat cream cheese though for a bit more flavour!

hilbar686's picture

I have cooked this dish several times for dinner parties and friends. It is easy to prep earlier in the dayand as it takes such a short cooking time , can be popped in the oven just prior to serving the starter. It tastes delicious, looks sophisticated and goes down very well!

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