Easy, quick, low-fat, and tasty - what more could you want
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Make it Mediterranean
Heat oven to 200C/fan 180C/gas 6. Put the fish fillets (and the prawns if you like) into a baking dish then top with a 300g pot ready-made tomato sauce. Sprinkle over a generous handful chopped black or green olives then top with the filo, crumpling it as before. Scatter with the parmesan and bake for 15 mins, until the pastry is crisp and golden and the sauce bubbling.