Refreshing lychee & lime sorbet
Turn a can of lychees into a no-fat fragrant dessert. A perfect ending to many meals
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Plus freezing
Gluten-free, Low-fat
- Drain the syrup from two cans of lychees into a small pan. Add the sugar and dissolve over a gentle heat. Bring to the boil for 1 min.
- Blitz the drained lychees in a food processor until very finely chopped. Pour in the lime juice and syrup with the blade still whirring - don't worry if the mix isn't perfectly smooth at this point. Tip into a 1-litre container and freeze for at least 6 hrs until solid.
- Break up the frozen mix, then return to the bowl of the processor. Tip in the egg white and whizz until thick, pale and smooth. Add zest from 1 lime. Return to the container and freeze again, ideally overnight. Serve in scoops with remaining lychees scattered with a remaining zest.
Leave out the egg
If you don't want to add the egg white then the flavour will be the same, but the texture will be more grainy.
Per serving
137 kcalories, protein 16g, carbohydrate 35g, fat 0 g, saturated fat 0g, fibre 1g, sugar 35g, salt 0.04 g
Recipe from Good Food magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/3372/
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Ingredients
- 3 x 400g cans lychees in syrup
- 50g caster sugar
- egg white
- zest from 2 limes , juice from 1
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Plus freezing
Gluten-free, Low-fat
Palate-cleansing finale
Ingredients
- 3 x 400g cans lychees in syrup
- 50g caster sugar
- egg white
- zest from 2 limes , juice from 1
Per serving
137 kcalories, protein 16g, carbohydrate 35g, fat 0 g, saturated fat 0g, fibre 1g, sugar 35g, salt 0.04 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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18 December 2007
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