Sea bass with sizzled ginger, chilli & spring onions

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• Toms Recipes

  2008-01-04 18:07:36.262991

  Toms Recipes rated this recipe

  

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• Toms Recipes

  2008-01-04 19:32:42.151903

  Toms Recipes commented on this recipe

  Very easy and delicious. I removed the skin after turning the fish.

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• Sara & Dave

  2008-01-05 11:38:04.393574

  Sara & Dave commented on this recipe

  Brilliant recipe very tasty and looks fab

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• Vivienne

  2008-01-06 11:05:28.067379

  Vivienne rated and commented on this recipe

  

  My husband has eaten sea bass on many occasions but reckoned that this was the best he had ever had.

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• Robert

  2008-01-07 17:54:21.35121

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• JillJ

  2008-01-29 19:44:46.08286

  JillJ commented on this recipe

  I absolutely adore Sea Bass and this recipe was fantastic. Now a firm favourite with the whole family.

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• GFrecipes

  2008-02-28 13:50:12.683782

  GFrecipes rated this recipe

  

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• Leanne

  2008-03-11 20:24:07.185016

  Leanne rated and commented on this recipe

  

  I cooked Pollack instead of sea bass, but it worked very well, is very simple & I'd definitely recommend.

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• kateheaps

  2008-03-12 08:29:40.010768

  kateheaps commented on this recipe

  fantastic this got me a job last night wonderful dish impressed everyone

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• kateheaps

  2008-03-12 08:30:09.728051

  kateheaps rated this recipe

  

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• debdooblah

  2008-03-12 19:35:05.203864

  debdooblah rated this recipe

  

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• Karina D.

  2008-05-28 11:59:41.697057

  Karina D. rated and commented on this recipe

  

  Very tasty and excellent for a dinerparty - not much work, but looks, Smells! and tastes amazing!

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• GLeories

  2008-06-25 19:08:13.439324

  GLeories commented on this recipe

  a ding dang do, that all do for me! 5*

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• SpecialK

  2008-07-11 23:16:29.410867

  SpecialK commented on this recipe

  real quick & simple way of flavouring fish, really enjoyed this! Will do this more in future

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• SpecialK

  2008-07-11 23:16:54.97091

  SpecialK rated and commented on this recipe

  

  forgot to rate it

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• Bowater

  2008-07-14 19:57:09.8309

  Bowater rated and commented on this recipe

  

  Going to do this again, quick simple and tasty

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• LesleyB

  2008-08-23 19:16:09.072031

  LesleyB rated and commented on this recipe

  

  Excellent. Tastes delicious and was really easy. Will definitely do again.

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• Jersey Girl

  2008-08-31 20:39:41.694402

  Jersey Girl rated and commented on this recipe

  

  Delicious! Served it with noodles to make a nice change.

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• Claire B

  2008-09-02 11:40:32.929086

  Claire B commented on this recipe

  My boyfriend and I went fishing in our boat on Sunday and caught two bass. I filleted one last night and fed up of the usual garlic and lemon juice recipe opted to give this a go. Absolutely superb. I didn't turn the fish, I just put a lid on the pan before adding the chillis, ginger onion and garlic about 3 minutes before the fish was done.My boyfriend doesn't eat fish (he just catches it) so I used this same recipe for him but substituted the fish with a nice free range skin on chicken breast. I guess the clean plate meant there were no complaints!

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• Floggsy

  2008-09-03 10:46:49.226171

  Floggsy rated and commented on this recipe

  

  Tried this last night! Was a bit dubious because there doesn't seem to be much to it. But my word, it was delicious. Much more flavoursome than I would have imagined! Followed the instructions (but cut down for 1 person). I would recommend plenty of ginger and lots of spring onions as they do shrink, but flavours are great. I eat this along with cumin rice. Just heat a little olive oil and gently fry some cumin. Add your rice and mix. At this point you can add frozen peas if you wish. Then add boiling water, reduce heat to minimum and cover for 15 minutes. The secret to good rice is not to mess with it whilst you're cooking. Also, with rice, for every volume if rice you use, use just less than twice the volume of water. I promise, this will always work provided you don't mess with the rice and keep it covered over the lowest heat. Enjoy

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Ingredients

• 6 x sea bass fillets, about 140g/5oz each, skin on and scaled
• about 3 tbsp sunflower oil
• large knob of ginger , peeled and shredded into matchsticks
• 3 garlic cloves , thinly sliced
• 3 fat, fresh red chillies deseeded and thinly shredded
• bunch spring onion , shredded long-ways
• 1 tbsp soy sauce

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 15 mins

Cook 10 mins

Super healthy

Source of omega 3 and vitamin C

Ingredients

• 6 x sea bass fillets, about 140g/5oz each, skin on and scaled
• about 3 tbsp sunflower oil
• large knob of ginger , peeled and shredded into matchsticks
• 3 garlic cloves , thinly sliced
• 3 fat, fresh red chillies deseeded and thinly shredded
• bunch spring onion , shredded long-ways
• 1 tbsp soy sauce

Per serving

202 kcalories, protein 28g, carbohydrate 2g, fat 9 g, saturated fat 1g, fibre 0g, sugar 1g, salt 0.26 g

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