Speedy salmon and leek one-pot

Recipe uploaded by

Good Food

4 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Cook the leeks: Put the leeks into a large microwave dish and sprinkle over 2 tablespoons water. Cover the dish with cling film and pierce a couple of times with a fork. Cook on 850W for 3 minutes, then leave to stand for 1 minute.
2. Make the sauce: Whisk the olive oil, mustard, honey and lemon juice together and season with a little salt and pepper. Scatter the tomatoes on top of the leeks and spoon over half the sauce.
3. Cook the salmon: Lay the salmon fillets side by side on top of the vegetables and spoon the remaining sauce over them. Replace the cling film and continue cooking on 850W for 9 minutes. Leave to stand for a couple of minutes before serving.

To serve

Serve with crusty bread to mop up the tasty juices

Per serving

471 kcalories, protein 39g, carbohydrate 13g, fat 29 g, saturated fat 6g, fibre 5g, salt 0.54 g

"An easy and very simple recipe. Although I was sceptical about the combination of flavours - I was proved wrong. An excellent light lunch or supper dish."

Latest comments and suggestions

• Lynsey

  31 October 2007

  Lynsey rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• ginny

  15 December 2007

  ginny rated and commented on this recipe

  

  enjoyed this dish very much, cooking the salmon in the microwave keeps it lovely & moist. As I had half a cabbage and some sprouts to use up I sliced the cabbage finely and added sliced sprouts to it, which made an interesting alternative to the leeks. I will definitely make it again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Cols

  10 March 2008

  Cols rated and commented on this recipe

  

  As I live alone I halved all the ingredients. Such a quick meal and I agree cooking the salmon in the microwave keeps it lovely and moist

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Leny

  16 March 2008

  Leny commented on this recipe

  We really loved it. In stead of crusty bread we had chips wit it.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• renate

  20 March 2008

  renate commented on this recipe

  very tasty and so easy! we will definitely make it again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Ashley

  29 October 2008

  Ashley rated and commented on this recipe

  

  Found it quite tricky to cook in the microwave so baked in oven for 25 mins. Very moist but not so keen on the actual taste.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/3359/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 700g leeks , finely sliced
• 3 tbsp olive oil
• 2 tbsp wholegrain mustard
• 2 tbsp clear honey
• juice of half a lemon
• 250g pack cherry tomatoes , halved
• 4 skinless salmon fillets , about 175g/6oz each

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preperation and cooking times

Cook 25 mins

Low-fat, Super healthy

Ingredients

• 700g leeks , finely sliced
• 3 tbsp olive oil
• 2 tbsp wholegrain mustard
• 2 tbsp clear honey
• juice of half a lemon
• 250g pack cherry tomatoes , halved
• 4 skinless salmon fillets , about 175g/6oz each

Per serving

471 kcalories, protein 39g, carbohydrate 13g, fat 29 g, saturated fat 6g, fibre 5g, salt 0.54 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.