Speedy salmon and leek one-pot
Foolproof microwave fish in just 3 trouble-free steps
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 25 mins
- Cook the leeks: Put the leeks into a large microwave dish and sprinkle over 2 tablespoons water. Cover the dish with cling film and pierce a couple of times with a fork. Cook on 850W for 3 minutes, then leave to stand for 1 minute.
- Make the sauce: Whisk the olive oil, mustard, honey and lemon juice together and season with a little salt and pepper. Scatter the tomatoes on top of the leeks and spoon over half the sauce.
- Cook the salmon: Lay the salmon fillets side by side on top of the vegetables and spoon the remaining sauce over them. Replace the cling film and continue cooking on 850W for 9 minutes. Leave to stand for a couple of minutes before serving.
To serve
Serve with crusty bread to mop up the tasty juices
Per serving
471 kcalories, protein 39g, carbohydrate 13g, fat 29 g, saturated fat 6g, fibre 5g, sugar 6g, salt 0.54 g
Recipe from Good Food magazine, April 2002.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/3359/
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 25 mins
Ingredients
- 700g leeks , finely sliced
- 3 tbsp olive oil
- 2 tbsp wholegrain mustard
- 2 tbsp clear honey
- juice of half a lemon
- 250g pack cherry tomatoes , halved
- 4 skinless salmon fillets , about 175g/6oz each
Per serving
471 kcalories, protein 39g, carbohydrate 13g, fat 29 g, saturated fat 6g, fibre 5g, sugar 6g, salt 0.54 g
Advertisement









Latest comments and suggestions
31 October 2007
Lynsey rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 December 2007
ginny rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 March 2008
Cols rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 March 2008
Leny commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 March 2008
renate commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 October 2008
Ashley rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 May 2009
RiceNpeas rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 November 2009
Aida G rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 March 2010
teapot rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 November 2010
kevferna commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2011
Gattina commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 May 2011
sofiangeleto rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 January 2012
noggin commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 January 2012
noggin rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 April 2012
Paul rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 February 2013
clarkey clarke commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 April 2013
Hayz456 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.