Speedy salmon and leek one-pot

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• Lynsey

  2007-10-31 16:49:29.251905

  Lynsey rated this recipe

  

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• ginny

  2007-12-15 08:26:17.308174

  ginny rated and commented on this recipe

  

  enjoyed this dish very much, cooking the salmon in the microwave keeps it lovely & moist. As I had half a cabbage and some sprouts to use up I sliced the cabbage finely and added sliced sprouts to it, which made an interesting alternative to the leeks. I will definitely make it again.

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• Cols

  2008-03-10 15:56:05.751982

  Cols rated and commented on this recipe

  

  As I live alone I halved all the ingredients. Such a quick meal and I agree cooking the salmon in the microwave keeps it lovely and moist

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• Leny

  2008-03-16 18:09:00.384551

  Leny commented on this recipe

  We really loved it. In stead of crusty bread we had chips wit it.

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• renate

  2008-03-20 19:41:26.61989

  renate commented on this recipe

  very tasty and so easy! we will definitely make it again.

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• Ashley

  2008-10-29 19:24:36.616925

  Ashley rated and commented on this recipe

  

  Found it quite tricky to cook in the microwave so baked in oven for 25 mins. Very moist but not so keen on the actual taste.

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• RiceNpeas

  2009-05-12 21:42:25.126549

  RiceNpeas rated and commented on this recipe

  

  Easy to cook,very tasty served it with rice lovely moist salmon. Nice light summery dish.

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• Aida G

  2009-11-26 11:25:10.417019

  Aida G rated this recipe

  

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• teapot

  2010-03-31 17:56:20.626742

  teapot rated this recipe

  

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• kevferna

  2010-11-04 08:48:49.314719

  kevferna commented on this recipe

  Easy to make, tasty and salmon nice and moist in microwave.

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• Gattina

  2011-03-13 20:50:19.655752

  Gattina commented on this recipe

  brilliant, the house didn't stink of fish or frying, the dish was easy to washup after as not baked on, very healthy as its all steamed, very tasty, quick, and easy!

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• sofiangeleto

  2011-05-11 20:13:28.381519

  sofiangeleto rated and commented on this recipe

  

  Very easy to make, although skipped the microwave. I layered everything in foil parcels (one per fillet) and put them in the over for 40 min. I also skipped the oil as the leeks give more than enough of the sweetness I like. I guess that omitting the cherry tomatoes would also work well.

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• noggin

  2012-01-16 19:16:21.874933

  noggin commented on this recipe

  I don't have a micro wave so baked it in the oven, covered with foil for 1st 15 minutes then uncovered for 5-8 more minutes. Fish was lovely. I thought that the dressing was far too sweet with the leeks and the tomatoes also being sweet. I would miss the honey off next time and perhaps replace with soy sauce. It was very filling and good on its own if you are cutting down on the carbohydrates, but it would be delicious with mash!

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• noggin

  2012-01-16 19:16:46.701916

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• Paul

  2012-04-04 19:18:19.548284

  Paul rated and commented on this recipe

  

  This is extremely good and very tasty - a real winner. I have added a few peas and some chunks of red or yellow peppers to the leeks and tomatoes before cooking and topped the salmon with a little horseradish sauce just after cooking.

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• clarkey clarke

  2013-02-17 19:56:33.135388

  clarkey clarke commented on this recipe

  Very unassuming yet totally superb . I only half cooked the salmon then finished it??? off by roasting it all in the oven (don't let the salmon over cook though) as I like a bit of colour to my food and a microwave can't do that . I added sundried tomatoes which neither added nor subtracted from the dish. I served it with crushed buttery potatoes and sweet carrots. Delicious. 5 stars from me.

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• Hayz456

  2013-04-08 19:53:06.105623

  Hayz456 commented on this recipe

  Love this recipe really quick and easy and tastes great! can you use golden syrup instead of honey?

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Ingredients

• 700g leeks , finely sliced
• 3 tbsp olive oil
• 2 tbsp wholegrain mustard
• 2 tbsp clear honey
• juice of half a lemon
• 250g pack cherry tomatoes , halved
• 4 skinless salmon fillets , about 175g/6oz each

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Difficulty and servings

Serves 4

Preparation and cooking times

Cook 25 mins

Ingredients

• 700g leeks , finely sliced
• 3 tbsp olive oil
• 2 tbsp wholegrain mustard
• 2 tbsp clear honey
• juice of half a lemon
• 250g pack cherry tomatoes , halved
• 4 skinless salmon fillets , about 175g/6oz each

Per serving

471 kcalories, protein 39g, carbohydrate 13g, fat 29 g, saturated fat 6g, fibre 5g, sugar 6g, salt 0.54 g

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