Thai salmon noodles
This fast, fragrant and filling dish is just what you need after a hard day at work
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Cook the noodles following the pack instructions, rinse and drain. Heat the oil in a deep saucepan and fry the curry paste for 1 min until fragrant. Add the spring onions, reserving 1 tbsp, the sweet potato, stock and milk, bring quickly to the boil and simmer for 5 mins until the potato is tender. Add the salmon pieces and cook for 2 mins, then stir in half the coriander.
- Divide the noodles between 4 bowls and spoon over the salmon and sauce. Sprinkle over the remaining coriander and spring onions.
Per serving
391 kcalories, protein 22g, carbohydrate 49g, fat 13 g, saturated fat 2g, fibre 3g, sugar 6g, salt 0.65 g
Recipe from Good Food magazine, March 2010.
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http://www.bbcgoodfood.com/recipes/333615/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 200g egg or rice noodles
- 1 tsp olive oil
- 2-3 tsp Thai red curry paste
- 2 spring onions , chopped
- 1 sweet potato , cubed
- 200ml vegetable or chicken stock
- 100ml skimmed milk
- 2 skinless salmon fillets , cut in half and then into fine strips
- ½ small bunch coriander , roughly chopped
Per serving
391 kcalories, protein 22g, carbohydrate 49g, fat 13 g, saturated fat 2g, fibre 3g, sugar 6g, salt 0.65 g
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26 February 2010
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