Red lentil, chickpea & chilli soup

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• elusive_fox

  03 May 2012

  elusive_fox rated this recipe

  

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• Susannah

  10 May 2012

  Susannah commented on this recipe

  Very nice. I added some cherry tomatoes before blending and a blob of harissa plus a squeeze of lemon juice and that really zinged it up.

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• cookaholic

  11 May 2012

  cookaholic rated this recipe

  

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• fay

  15 May 2012

  fay rated and commented on this recipe

  

  Really tasty soup and so simple to make

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• Dawn

  20 May 2012

  Dawn commented on this recipe

  This is delicious! Easy to make and very tasty. I would recommend!

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• sjt

  05 June 2012

  sjt rated and commented on this recipe

  

  Amazing soup!! I blended the soup after the chickpeas were added. Great flavours, great cost and so easy to make. Will be making again and again!!

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• Debbie Bee

  12 June 2012

  Debbie Bee commented on this recipe

  Absolutely delicious! I use a full tin of chickpeas, blitz half and keep half whole for texture, otherwise follow the recipe. Even my husband, who doesn't cook, can knock this up...

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• melanieblanch

  16 June 2012

  melanieblanch rated and commented on this recipe

  

  This is a brilliant soup, I lived off it at uni, so cheap and easy to make, tastes lovely and is healthy. I used the whole tin of chickpeas though. Would definitely recommend this soup.

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• Janine

  17 June 2012

  Janine rated and commented on this recipe

  

  Supremely tasty.

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• Nolene

  20 June 2012

  Nolene rated and commented on this recipe

  

  This was really easy and really tasty! Will definitely make this again.

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• mmow

  29 June 2012

  mmow rated and commented on this recipe

  

  Lovely soup and easy to make. Didn't have chilli flakes so just used chilli powder and used the rest of the chick peas in Summer vegetable curry which was great too! Ideal to have in the fridge for a quick, healthy lunch.

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• Amisha

  02 July 2012

  Amisha rated and commented on this recipe

  

  better than any M&S soup - so easy, its idiot proof!!

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• Spiderham

  03 July 2012

  Spiderham rated and commented on this recipe

  

  One of the quickest and easiest soups I've made, absolutely love it!

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• Kangaroo Boy

  05 July 2012

  Kangaroo Boy rated and commented on this recipe

  

  Beautiful soup,try it with two cloves of garlic at the onion stage.

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• Skydi

  06 July 2012

  Skydi commented on this recipe

  Tasty cheap and very easy.

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• RachelA

  17 July 2012

  RachelA commented on this recipe

  Wow a really delicious soup and so easy. Didn't have cumin so added a little cajun spice instead and some garlic. Will definitely make again.

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• Shelley

  17 July 2012

  Shelley rated and commented on this recipe

  

  This was easy to make and tasted lovely..made it as per recipe. Will make it again

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• Caroline

  31 July 2012

  Caroline rated and commented on this recipe

  

  delicious! very easy to make and taste brilliantly loved it!

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• Jasmina

  12 August 2012

  Jasmina rated this recipe

  

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• liz52

  22 August 2012

  liz52 rated and commented on this recipe

  

  Easy to make and freezes really well. It appeals to all ages!

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http://www.bbcgoodfood.com/recipes/333614/

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Ingredients

• 2 tsp cumin seeds
• large pinch chilli flakes
• 1 tbsp olive oil
• 1 red onion , chopped
• 140g red split lentils
• 850ml vegetable stock or water
• 400g can tomatoes , whole or chopped
• 200g carton chickpeas or ½ a can, rinsed and drained (freeze leftovers)
• small bunch coriander , roughly chopped (save a few leaves, to serve)
• 4 tbsp 0% Greek yogurt , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 25 mins

Vegetarian, Low-fat

Ingredients

• 2 tsp cumin seeds
• large pinch chilli flakes
• 1 tbsp olive oil
• 1 red onion , chopped
• 140g red split lentils
• 850ml vegetable stock or water
• 400g can tomatoes , whole or chopped
• 200g carton chickpeas or ½ a can, rinsed and drained (freeze leftovers)
• small bunch coriander , roughly chopped (save a few leaves, to serve)
• 4 tbsp 0% Greek yogurt , to serve

Per serving

222 kcalories, protein 13g, carbohydrate 33g, fat 5 g, saturated fat 0g, fibre 6g, sugar 6g, salt 0.87 g

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