Red lentil, chickpea & chilli soup

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• helen healy

  2010-02-24 14:27:33.134322

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• Manda

  2010-02-24 20:20:29.363959

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• Julie Bahrain

  2010-02-25 13:47:00.395738

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• schubun

  2010-02-25 14:34:44.380369

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• suzy

  2010-02-26 16:15:43.983797

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• shaz

  2010-03-03 22:17:14.108221

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• CocoVanilla

  2010-03-04 09:58:54.438901

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• Vix

  2010-03-06 15:57:20.135211

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• Sandy

  2010-03-14 23:49:24.678253

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• Verity Bennett

  2010-03-17 16:12:05.250129

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• Ellen

  2010-03-23 16:21:37.33492

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• roger you

  2010-03-23 19:37:29.996407

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• Mary Chappell

  2010-03-26 13:26:10.130421

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• melanie

  2010-03-31 07:23:58.076628

  melanie rated and commented on this recipe

  

  Tasty soup, better the next day once the flavours had inhanced. Didn't have a red onion so used a normal, don't think it altered the taste too much. Would definately make again.

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• Tracy

  2010-03-31 12:50:41.205816

  Tracy rated and commented on this recipe

  

  I have made this several times now each time as good as the last.

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• Carol

  2010-03-31 17:59:09.015559

  Carol commented on this recipe

  Made this fool proof soup and it's always delicious AND healthy!! Yum!!

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• laking

  2010-04-06 11:46:40.351016

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• Belkey

  2010-04-06 17:20:17.471125

  Belkey rated and commented on this recipe

  

  Great soup, perfect for a warming bowlful and great that most ingredients are store cupboard.

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• fridaygirl

  2010-04-11 13:12:33.600429

  fridaygirl rated and commented on this recipe

  

  Gorgeous soup, reasonably healthy and cheap! No red onion so used an ordinary one, no tin of tomatoes so used a carton of passata, used the whole tin of chick peas too. I prefer to blitz it rather than leaving chunky bits, so was very thick, but soon sorted with a little more water. Makes a cheap lunch to take to work each day!

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• flicky

  2010-04-13 21:30:15.211281

  flicky rated and commented on this recipe

  

  really tasty and easy to make - i splashed a little more chilli in and it was delish!!

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http://www.bbcgoodfood.com/recipes/333614/

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Ingredients

• 2 tsp cumin seeds
• large pinch chilli flakes
• 1 tbsp olive oil
• 1 red onion , chopped
• 140g red split lentils
• 850ml vegetable stock or water
• 400g can tomatoes , whole or chopped
• 200g carton chickpeas or ½ a can, rinsed and drained (freeze leftovers)
• small bunch coriander , roughly chopped (save a few leaves, to serve)
• 4 tbsp 0% Greek yogurt , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 25 mins

Vegetarian, Low-fat

Ingredients

• 2 tsp cumin seeds
• large pinch chilli flakes
• 1 tbsp olive oil
• 1 red onion , chopped
• 140g red split lentils
• 850ml vegetable stock or water
• 400g can tomatoes , whole or chopped
• 200g carton chickpeas or ½ a can, rinsed and drained (freeze leftovers)
• small bunch coriander , roughly chopped (save a few leaves, to serve)
• 4 tbsp 0% Greek yogurt , to serve

Per serving

222 kcalories, protein 13g, carbohydrate 33g, fat 5 g, saturated fat 0g, fibre 6g, sugar 6g, salt 0.87 g

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