Chicken with lemon & courgette couscous

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• merulapie

  13 August 2010

  merulapie rated this recipe

  

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• clairevhammond

  17 August 2010

  clairevhammond commented on this recipe

  I added a red chilli and garlic to the courgettes when frying and some coriander in the couscous at the last minute. Yummy, will definitely be doing it again!

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• RachaelKaye

  18 August 2010

  RachaelKaye rated and commented on this recipe

  

  Absolutely beautiful meal, really easy to prepare, only one draw back the cous cous can go cold quite quickly but apart form that it was a very tasty dish!

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• Riafoodie

  23 August 2010

  Riafoodie rated this recipe

  

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• claire bear

  25 August 2010

  claire bear rated this recipe

  

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• supi

  26 August 2010

  supi rated this recipe

  

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• dX

  08 September 2010

  dX rated and commented on this recipe

  

  Quick, simple, easy, tasty and effective. What more can you ask for out of a meal after coming home from a very long day!

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• Louise

  13 September 2010

  Louise commented on this recipe

  Cooked a green chilli with the courgette and it gave it a real kick. Tasty and quick meal, will definitely make it again.

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• Nee

  17 September 2010

  Nee rated and commented on this recipe

  

  I used some cooked chicken instead of the fillets and it worked a treat. I also added some fresh coriander. A speedy tasty dinner, will definitely make it again!

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• Ali

  22 September 2010

  Ali rated and commented on this recipe

  

  Fantastic. So easy and so tasty. Will definately be doing this one again.

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• Foodie

  03 October 2010

  Foodie rated and commented on this recipe

  

  Great, simple recipe. This is my eldest son's favourite meal.

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• npriya

  13 October 2010

  npriya rated and commented on this recipe

  

  I actually only made the couscous and served it with meatballs. I added a can of chickpeas to the couscous and a roasted red pepper. It tasted yummy. I will definitely be making courgette cous cous instead of the plain old boring version from now on!

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• rena

  16 October 2010

  rena rated and commented on this recipe

  

  Very jummy and easy to make! I used some ground coriander to season the couscous (well, I actually used bulgur), and I loved the result.

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• Liz

  19 October 2010

  Liz rated and commented on this recipe

  

  Chicken was lovely but I also struggled to get any crunch in the courgette. Couscous v bland, greatly improved leftovers by adding leek and yellow pepper. Would make again.

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• Charlie

  20 October 2010

  Charlie rated and commented on this recipe

  

  A great quick, easy and tasty midweek meal. We added some leftover toasted pine nuts we had to the couscous to give it a little crunch. We'll cook again.

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• purplestar

  11 November 2010

  purplestar rated and commented on this recipe

  

  Simple, tasty midweek meal - that also makes me feel virtuous as its low in fat!

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• ChipChop

  04 December 2010

  ChipChop rated and commented on this recipe

  

  Quick, easy and very tasty!

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• Fiona

  09 December 2010

  Fiona rated and commented on this recipe

  

  This is amazing and really easy, it is lovely and lemony and good for summer as it is light but tasty.

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• Ruby

  12 December 2010

  Ruby rated and commented on this recipe

  

  Very nice - I added red pepper and spring onion to the cous cous - just to get more veggies in and more colour - lovely

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• arielcatat41

  24 January 2011

  arielcatat41 rated and commented on this recipe

  

  One of the quickest and best mid week recipes. Dont overcook the corgettes or they go mushy. the more lemon the better !

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Ingredients

• 200g couscous
• 400ml chicken stock
• 2 tbsp olive oil
• 4 courgettes , grated
• 2 lemons , 1 halved, 1 cut into wedges
• 2 boneless, skinless chicken breasts

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 15 - 20 mins

Low-fat

Ingredients

• 200g couscous
• 400ml chicken stock
• 2 tbsp olive oil
• 4 courgettes , grated
• 2 lemons , 1 halved, 1 cut into wedges
• 2 boneless, skinless chicken breasts

Per serving

275 kcalories, protein 25g, carbohydrate 29g, fat 7 g, saturated fat 1g, fibre 1g, sugar 4g, salt 0.37 g

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