Chicken with lemon & courgette couscous

Chicken with lemon & courgette couscous

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(88 ratings)

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Cooking time

Prep: 20 mins Cook: 15 mins - 20 mins

Skill level

Easy

Servings

Serves 4

Add a touch of zest to your midweek meal with this low-fat family supper

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
275
protein
25g
carbs
29g
fat
7g
saturates
1g
fibre
1g
sugar
4g
salt
0.37g

Ingredients

  • 200g couscous
  • 400ml chicken stock
  • 2 tbsp olive oil
  • 4 courgettes, grated
  • 2 lemons, 1 halved, 1 cut into wedges
  • 2 boneless, skinless chicken breasts

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Method

  1. Tip the couscous into a large bowl and pour over the stock. Cover and leave for 10 mins until fluffy and all the stock has been absorbed. Heat 1 tbsp oil and fry the courgettes until softened and crisping at the edges. Tip into the couscous, then stir in with plenty of seasoning and a good squeeze of lemon juice from one of the halves.
  2. Halve the chicken breasts horizontally and put each piece on a sheet of cling film. Cover with another sheet and beat each piece out with a rolling pin to make it thinner. Season. Heat the remaining oil in a large pan and fry the chicken for about 2 mins on each side until cooked through. Squeeze over the juice from the other lemon half and serve with the couscous and lemon wedges on the side.

Recipe from Good Food magazine, March 2010

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Comments

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dorothyfinch's picture
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very nice and easy.allso agood way of useing my courgette's up

felicitycornish's picture
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I made this and really enjoyed it with some changes. As per other people's comments, I added onion and garlic to the courgettes when cooking them. I also added lemon zest and spring onion when I mixed the courgettes into the couscous, and some lemon juice. I put ground coriander in the couscous too. The spring onions really made a difference as they added a bit of crunch and the flavour fitted really well!
I also decided to chop up and fry the chicken and I made a lemon sauce to go with it - adapted from one of Delia's recipes - basically a white sauce but instead of using milk, boil a couple of slices of lemon in some water for 5 mins and then use the lemon water to make the sauce.
it was really delicious!

docskeg's picture
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This was very tasty, the courgette works so well with the couscous. This is now a firm family favorite :)

merx666's picture
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This has become a favourite as I almost always have the ingredients. I also don't bother hammering the chicken breast, preferring instead to slice it into two thin fillets.

The couscous can get a little samey by the end though!

kategater's picture
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This recipe is so tasty and so simple! Made it for the first time when camping and it worked a treat - it's now a regular at home too!

creasey28's picture
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Cooked this last night for some friends and my 2 1/2 yr old godson and they all really liked it!! Was a really light main course and perfect if you are trying to be healthier x

nikkidowns's picture
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Added extra lemon to the cous cous and also a bit of onion. Tasty but my husband complained it wasn't filling enough!

yalooze's picture
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Dead simple, quick and delicious.

I used Mediterranean flavoured couscous and it added a little extra some'in some'in.

kuifke's picture
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Nice light dish. Ad some cumin and coriander seeds salt en pepper

pandora_mary's picture
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Great recipe, I have made it several times. I add garlic and cook the chicken in a little Cajun seasoning for extra flavour.

morton6462's picture
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mmmmmm...

wheelz99's picture
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Oops forgot and garlic.

wheelz99's picture
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I have now tried this with added chilli peppers (green in my case), coriander and sambal (chilli sauce) which is a really good combination with the lemon. Not bland anymore, will now make it again wasn't convinced before.

rturner's picture
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A bit bland but ok

wheelz99's picture
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You get a sense that you're eating something very healthy but I also couldn't get the courgette crispy. Something needs adding and I'm going to try the garlic and coriander and perhaps chilli peppers. Very quick and different.

natsh1973's picture
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I thought this might be incredibly boring with virtually plain chicken breasts so I made the couscous as per the recipe (which was lovely) and pan fried the chicken breasts without flattening them and added some Italian and lemon rub to the pan along with some cherry tomatoes when the chicken was cooked. Not sure I would've enjoyed as much without that.

she127's picture

Lemon is one of my most favourite ingredients and this didn't disappoint. I usually find cous cous quite bland and always have leftovers but I cleaned my plate this time. I'm vegetarian so I used fake chicken instead and it worked just as well. I'll definitely being trying this again - perhaps, as suggested, with the addition of one of my other favourite ingredients, garlic.

alysonwilson's picture
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Delicious, quick meal. I added garlic while cooking the courgette and a little paprika to the chicken. I did have difficulty getting the courgette to crisp up a bit. Any suggestions?

finleyalan's picture
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One of the quickest and best mid week recipes. Dont overcook the corgettes or they go mushy. the more lemon the better !

arc01160's picture
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Very nice - I added red pepper and spring onion to the cous cous - just to get more veggies in and more colour - lovely

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