Spicy beef stew with beans & peppers
Cooking time
Prep: 15 mins Cook: 2 hrs, 45 minsSkill level
EasyServings
Serves 6 adults, or 4 adults and 4 kidsJust the thing to warm you up on a cold winter night
Nutrition and extra info
Additional info
- For up to 1 month, without cheese
Nutrition per serving
- kcalories
- 400
- protein
- 43g
- carbs
- 18g
- fat
- 18g
- saturates
- 5g
- fibre
- 4g
- sugar
- 8g
- salt
- 1.2g
Ingredients
- 3½ tbsp vegetable oil
- 1kg stewing beef, cut into chunks
- 1 onion, sliced
- 2 garlic cloves, sliced
- 1 tbsp plain flour
- 1 tbsp black treacle
- 1 tsp cumin
- 400g can chopped tomatoes
- 600ml beef stock (from a cube is fine)
- 2 red peppers, deseeded and sliced
- 400g can cannellini beans, drained and rinsed
- soured cream and coriander, to serve
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Method
- Heat 1 tbsp of oil in a large saucepan with a lid. Season meat, then cook about one-third over a high heat for 10 mins until browned. Tip onto a plate and repeat with 2 tbsp of oil and rest of the meat.
- Add a splash of water and scrape pan to remove bits. Add ½ tbsp oil. Turn heat down, fry onion and garlic until softened. Return meat to the pan, add flour and stir for 1 min. Add treacle, cumin, tomatoes and stock. Bring to boil, reduce heat, cover and simmer for 1 hr 45 mins. Stir occasionally and check that the meat is covered with liquid.
- Add peppers and beans, and cook for a further 15 mins. The stew can now be cooled and kept in the fridge for 2 days, or frozen for 1 month. Serve in bowls, with sour cream, coriander and cornbread.
Recipe from Good Food magazine, November 2006
Comments, questions and tips
Comments
This freezes beautifully, so I make double and freeze it. I add chiili flakes to add extra heat and put in more peppers to up the veg. the coriander is essential, and I use creme fraiche as sour cream is unobtainable where I live in Europe.
I use tortilla chips to go with it, and it always get devoured. the cannellini beans mean that I don't have to cook potatoes or rice to go with it.
I like onions so used two instead of one. I let the whole thing bubble away in my slow cooker for approx 10 hours.
I usually find that the flavours improve if you eat a stew etc the following day, so that is what I did.I didn't bother with the peppers, beans, cream or coriander, but it was still superb. I have no doubt that this stew will be making a regular appearance in our house.
I started making this about 9 pm last night without checking the cooking time! So after the searing the meat stage I quickly put the onions and peppers in the pan and then stuck everything in the slow cooker, and made some quick sausages and mash for dinner... We had the stew today after it had been in the slow cooker all night and it was absolutely lovely. The coriander at the end is well worth it. We didn't have any sour cream but used creme fraiche instead which was quite nice.
This was really tasty! I did two versions... one as per the original recipe for hubby and an adapted version for me as I am a fish eating veggie. Simply substituted tuna for the beef ( cut an equivalant weight fresh tuna loin steak into cubes) and used veg stock instead of beef. Didn't bother with the coriander or soured cream but both of us really enjoyed it with plain boiled rice. Another simple yet delicious recipe from Good Food - would definitely recommend giving this a whirl.
Really tasty - thumbs up all round. Perfect when you want something special but also not too fussy (serving it in bowls with cornbread makes it a great casual meal). I wasn't sure how the recipe given would make it 'spicy' so I added chilli and that gave it a welcome kick. In a way, it tasted a bit like a luxury chilli con carne. I served it with Irish soda farls (which are soft and doughy) rather than cornbread, and that worked very well. You should certainly have the soured cream and coriander on the side for people to add throughout the meal - they might sound unnecessary but they really go well.
