Pork vindaloo
This good-value slow-cooked curry beats a takeaway hands down on flavour
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 30 mins
Cook 2 hrs 15 mins
Plus marinating- Mix the marinade ingredients. Add the pork and toss. Cover and leave at least 2 hours (or overnight if you like).
- Heat the oven to 180C/fan 160C/gas 4. Put the onion, garlic, green chilli and coriander in a food processor. Whizz to a paste (add a bit of water if necessary). Heat 1 tbsp oil in a casserole. Add the paste and fry for 10 minutes. Add the spices and cook for a couple of minutes. Add the pork and marinade and stir everything well.
- Put on a lid then cook in the oven for 1 1/2-2 hours until meat is tender and sauce thickened. Serve with basmati.
Per serving
366 kcalories, protein 53.4g, carbohydrate 8.2g, fat 13.5 g, saturated fat 3.9g, fibre 0.9g, salt 0.48 g
Recipe from olive magazine, March 2010.
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http://www.bbcgoodfood.com/recipes/331604/
http://www.bbcgoodfood.com/recipes/331604/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 30 mins
Cook 2 hrs 15 mins
Plus marinatingIngredients
- 1kg trimmed pork shoulder or neck fillet, cut into chunks
- 1 large onion , roughly chopped
- 2 garlic cloves , roughly chopped
- 2 green chillies , roughly chopped
- small bunch coriander , roughly chopped
- olive oil
- ½ tsp turmeric
- ½ tsp ground fenugreek seed
- 3 ground cloves
- cardamom seeds from 3 pods, ground
- 200g basmati rice , cooked, to serve
FOR THE MARINADE
- 2 red chillies , chopped
- 2 garlic cloves , crushed
- thumb-size piece root ginger , grated
- 1 tbsp tamarind paste
- 4 tbsp red wine vinegar
Per serving
366 kcalories, protein 53.4g, carbohydrate 8.2g, fat 13.5 g, saturated fat 3.9g, fibre 0.9g, salt 0.48 g
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