Mustard-glazed salmon with cannellini beans, lemon & rocket
Lighten up your fish supper with a beany salad. Great value and great flavours
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Mix the honey and mustard with a splash of lemon juice and seasoning, then marinate the salmon in it for a couple of minutes.
- Heat 2 tbsp olive oil in a small pan, add the garlic and cook gently for 3-4 minutes. Add the beans and warm through. Add the rest of lemon juice and the zest and season.
- Grill the salmon for 7-8 minutes until just cooked through (no need to turn over). Toss the beans with the rocket and serve with the salmon.
Per serving
527 kcalories, protein 39.9g, carbohydrate 29.7g, fat 28.5 g, saturated fat 4.7g, fibre 7.6g, salt 1.78 g
Recipe from olive magazine, March 2010.
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http://www.bbcgoodfood.com/recipes/330611/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Ingredients
- 1 tbsp honey
- 1 tbsp wholegrain mustard
- 1 lemon , zested and juiced
- 2 skinless salmon fillets
- olive oil
- 1 garlic clove , crushed
- 1 x 400g tin cannellini beans , rinsed and drained
- 50g rocket
Per serving
527 kcalories, protein 39.9g, carbohydrate 29.7g, fat 28.5 g, saturated fat 4.7g, fibre 7.6g, salt 1.78 g
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12 April 2010
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28 May 2011
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11 August 2012
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