Chorizo, lentil & chickpea soup
Soup is a filling and great-value supper. This one is packed with spicy flavours and gives a real kick
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
- Heat 1 tbsp of olive oil in a pan. Fry the chorizo for 2 minutes, add the onion and cook for 5 minutes. Add the carrot and celery and cook for 5 minutes. Add the paprika and chilli flakes, and cook for a minute, then add the lentils, chickpeas and stock.
- Simmer for 20-25 minutes until the lentils and veg are tender. Finish with chopped parsley if you like.
Per serving
290 kcalories, protein 16.2g, carbohydrate 30.8g, fat 12.2 g, saturated fat 2.9g, fibre 5.5g, salt 2.76 g
Recipe from olive magazine, March 2010.
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http://www.bbcgoodfood.com/recipes/330608/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Ingredients
- olive oil
- 100g chorizo , cut into small chunks
- 1 large onion , chopped
- 2 carrots , halved lengthways and thickly sliced
- 2 stalks celery , halved lengthways and thickly sliced
- 1 tsp smoked paprika
- big pinch chilli flakes
- 6 tbsp red or green lentils
- 1 x 400g tin chickpeas , drained and rinsed
- 750ml chicken stock
- parsley (optional)
Per serving
290 kcalories, protein 16.2g, carbohydrate 30.8g, fat 12.2 g, saturated fat 2.9g, fibre 5.5g, salt 2.76 g
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14 October 2012
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