Chorizo, lentil & chickpea soup

Chorizo, lentil & chickpea soup

Soup is a filling and great-value supper. This one is packed with spicy flavours and gives a real kick

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 40 mins

Method

  1. Heat 1 tbsp of olive oil in a pan. Fry the chorizo for 2 minutes, add the onion and cook for 5 minutes. Add the carrot and celery and cook for 5 minutes. Add the paprika and chilli flakes, and cook for a minute, then add the lentils, chickpeas and stock.
  2. Simmer for 20-25 minutes until the lentils and veg are tender. Finish with chopped parsley if you like.

Per serving

290 kcalories, protein 16.2g, carbohydrate 30.8g, fat 12.2 g, saturated fat 2.9g, fibre 5.5g, salt 2.76 g

Recipe from olive magazine, March 2010.

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Latest comments and suggestions

Results 1-20

  • 15 February 2010

    Andrea rated this recipe

    5 stars

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  • 02 March 2010

    David Lavalette rated this recipe

    5 stars

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  • 10 March 2010

    Beth rated this recipe

    5 stars

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  • 31 May 2010

    ZeTallGerman rated and commented on this recipe

    5 stars

    My husband absolutely loves this dish! I added some garlic as well and I think this soup is slowly evolving into more of a stew; served with crusty bread a great and warming mea that's superb for lunch the next day as well.

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  • 14 June 2010

    stavros_1982 rated and commented on this recipe

    4 stars

    Easy to make and really tasty - also added garlic, delicious!

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  • 10 September 2010

    Rhian commented on this recipe

    I made a few little additions to this, I doubled the quantity of everything except the stock, which I just increased to 1ltr. I added garlic and a tin of chopped tomatoes, and as I didn't have chilli flakes I used a little squirt of chilli paste instead. And it was blinkin' lovely!!! Even my 2 and a half year old twins loved it!! Will definitely be a regular on the menu for winter!!!

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  • 17 September 2010

    Paul rated and commented on this recipe

    5 stars

    Very Nice, enjoyed by all, added a couple of cloves of garlic and ommited the olive oil as the chorizo releases enough oil's when cooked.

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  • 22 September 2010

    Lauren Ricci rated and commented on this recipe

    5 stars

    Just made this for lunch with what I had available. No carrots or celery and it tasted really good. The great thing is you can adapt it with more or less liquid/lentils/chickpeas etc to get the texture you like. If only I had some crusty bread!

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  • 22 September 2010

    Lauren Ricci commented on this recipe

    Forgot to mention that I also added chopped garlic and omitted the oil as chorizo is oily enough on its own ;)

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  • 25 September 2010

    Maria Budgen rated and commented on this recipe

    5 stars

    Great hassle-free recipe - rustled it up as an emergency lunch and substituted celery for some half slices of courgette - added later in the cooking so they didn't go to pulp. Also added 4 fresh peeled and chopped homegrown tomatoes along with the stock, as overwhelmed with them, and these worked well. Suggest the quantity this soup makes is more appropriate for 3 people than 4 - or are we just greedy! It does thicken up though, so can add more stock to make it go further.

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  • 04 November 2010

    swanny rated and commented on this recipe

    5 stars

    Came across this yesterday after putting in Chorizo and lentils into the search engine! As usual GF provided me with another excellent recipe which I thoroughly enjoyed. I didn't have any celery in but had everything else and it was a wonderful lunch and would also make a hearty meal with some nice, fresh bread! Yum!

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  • 18 December 2010

    flip rated and commented on this recipe

    5 stars

    Yummy! Definately a must for cold winter nights!

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  • 17 February 2011

    cobbles rated this recipe

    5 stars

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  • 21 February 2011

    cRoss rated and commented on this recipe

    4 stars

    Liquidized 1/3 with hand blender to make nice thick brothy soup.

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  • 02 March 2011

    Milena commented on this recipe

    Great recipe, hassle free...

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  • 02 March 2011

    Milena rated this recipe

    5 stars

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  • 06 April 2011

    Emma rated and commented on this recipe

    5 stars

    Really delicious!

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  • 25 August 2011

    Louk21 commented on this recipe

    Delicious was looking for a recipe to use chorizo and the whole family loved it. I also added garlic and tinned toms

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  • 10 October 2011

    bidesady commented on this recipe

    I use Tesco Finest Chorizo in this recipe as I absolutely love it. Has anyone got a favourite Chorizo that they use as I would love to try some different ones? I used leeks instaed of celery as I am not a big fan of celery, only thing is the leeks tend to absorb the stock so had to use a bit more. Absolutely delicious and filling, this is a whole meal in itself.

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  • 29 November 2011

    VikingPenguin rated and commented on this recipe

    5 stars

    I mixed this recipe with my family's favourite Chorizo & Chickpea soup recipe (http://www.bbcgoodfood.com/recipes/2628/chorizo-and-chickpea-soup). Instead of 750ml stock I added a tin of chopped tomatoes (400ml) and 350ml of stock. I also left out the celery and added finely shredded savoy cabbage. Absolutely lovely. Think I'll add all kinds of left-over veg next time I make it.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 40 mins

Ingredients

  • olive oil
  • 100g chorizo , cut into small chunks
  • 1 large onion , chopped
  • 2 carrots , halved lengthways and thickly sliced
  • 2 stalks celery , halved lengthways and thickly sliced
  • 1 tsp smoked paprika
  • big pinch chilli flakes
  • 6 tbsp red or green lentils
  • 1 x 400g tin chickpeas , drained and rinsed
  • 750ml chicken stock
  • parsley (optional)
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Per serving

290 kcalories, protein 16.2g, carbohydrate 30.8g, fat 12.2 g, saturated fat 2.9g, fibre 5.5g, salt 2.76 g

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