Easy veggie biriyani
This tasty dish is faster than a take away
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Vegetarian, Super healthy
- Boil the kettle. Get out a large microwaveable bowl and pile in the rice, veg and raisins.
- Pour 600ml/1 pint boiling water over the rice mixture and crumble in the stock cube, then stir in the curry paste. Cover the bowl with cling film, leaving a small gap at the side to let out the steam. Cook on full power (850 watts) for 12 minutes - if your microwave is less powerful, add 2 minutes.
- Remove from the microwave and stand, still covered, for 5 minutes to complete the cooking - if you don't let it stand the rice will be too nutty. Fluff up the rice, scatter with cashews and serve.
PER SERVING
305 kcalories, protein 9g, carbohydrate 57g, fat 6 g, saturated fat 0g, fibre 2g, salt 1.42 g
Recipe from Good Food magazine, April 2003.
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http://www.bbcgoodfood.com/recipes/3289/
http://www.bbcgoodfood.com/recipes/3289/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Vegetarian, Super healthy
Serve with a tub of raita or mango chutney and lemon wedges.
Ingredients
- 250g basmati rice
- 400g special mixed frozen vegetables
- a generous handful of raisins
- 1 vegetable stock cube
- 2 tbsp korma curry paste
- a generous handful of roasted salted cashew nuts
PER SERVING
305 kcalories, protein 9g, carbohydrate 57g, fat 6 g, saturated fat 0g, fibre 2g, salt 1.42 g
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