Cheesy tuna melts
A tasty change from cheese on toast
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
- Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
- Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
- Slice in half, sprinkle with paprika and tuck in.
PER SERVING (in oil)
613 kcalories, protein 35g, carbohydrate 29g, fat 40 g, saturated fat 11g, fibre 0g, salt 2.25 g
Recipe from Good Food magazine, April 2003.
http://www.bbcgoodfood.com/recipes/3287/
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Ingredients
- 200g can tuna , whatever type you've got in the cupboard
- ½ a bunch of spring onions , finely chopped
- 4 tbsp mayonnaise
- 3 thick slices of granary or wholemeal bread
- 50g cheddar , coarsely grated
- generous pinch of paprika
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Quick and easy hands-on snack.
Ingredients
- 200g can tuna , whatever type you've got in the cupboard
- ½ a bunch of spring onions , finely chopped
- 4 tbsp mayonnaise
- 3 thick slices of granary or wholemeal bread
- 50g cheddar , coarsely grated
- generous pinch of paprika
PER SERVING (in oil)
613 kcalories, protein 35g, carbohydrate 29g, fat 40 g, saturated fat 11g, fibre 0g, salt 2.25 g
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