Roast fish & chips with orange raita

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• Nicola

  22 March 2012

  Nicola commented on this recipe

  I generally don't really like the taste of Cumin but what I do like about this is that you've used sweet potatoes to make the chips. Love sweet potato and the only recipe I've seen similar to this [ http://bit.ly/student-recipes-roasted-fish]had the sweet potato whole as opposed to slices. Matter of preference really but I like the chips thing.

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• oryanna

  11 January 2013

  oryanna rated this recipe

  

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Ingredients

• 3 medium baking potatoes , scrubbed
• 2 medium sweet potatoes , scrubbed
• 2 tbsp chilli oil or olive oil
• 1 large orange
• ¼ cucumber , finely chopped
• 1 small red onion , finely chopped
• 1 tbsp chopped fresh mint
• 1 tbsp white wine vinegar
• 3 tbsp low-fat natural yogurt
• 4 white fish fillets, each weighing about 175g/6oz
• ½ tsp cumin seeds

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 1 hr 10 mins

Low-fat

Ingredients

• 3 medium baking potatoes , scrubbed
• 2 medium sweet potatoes , scrubbed
• 2 tbsp chilli oil or olive oil
• 1 large orange
• ¼ cucumber , finely chopped
• 1 small red onion , finely chopped
• 1 tbsp chopped fresh mint
• 1 tbsp white wine vinegar
• 3 tbsp low-fat natural yogurt
• 4 white fish fillets, each weighing about 175g/6oz
• ½ tsp cumin seeds

PER SERVING

318 kcalories, protein 36g, carbohydrate 29g, fat 7 g, saturated fat 1g, fibre 3g, salt 0.36 g

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