Warm rice & prawn salad

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• Clairet

  04 January 2008

  Clairet rated and commented on this recipe

  

  really nice healthy way of eating frozen prawns

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• Tora

  07 March 2009

  Tora rated and commented on this recipe

  

  Very nice! I used some left over brown rice that I heated up with a few tbsps of tomato juice with some Italian salad seasoning, and then used a cucumber instead of the courgette as it was what I had at home. Tasty and quick, will make again.

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http://www.bbcgoodfood.com/recipes/3261/

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Ingredients

• 250g pouch Mediterranean tomato rice
• 1 large courgette , diced
• 250g packet cooked jumbo tiger prawns (from the chiller cabinet)
• a good handful of fresh basil leaves , torn
• 1 tsp lemon juice , plus extra for drizzling
• 1 tbsp olive oil , plus extra for drizzling
• 50-60g bag of your favourite fresh salad leaves , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Ingredients

• 250g pouch Mediterranean tomato rice
• 1 large courgette , diced
• 250g packet cooked jumbo tiger prawns (from the chiller cabinet)
• a good handful of fresh basil leaves , torn
• 1 tsp lemon juice , plus extra for drizzling
• 1 tbsp olive oil , plus extra for drizzling
• 50-60g bag of your favourite fresh salad leaves , to serve

PER SERVING

403 kcalories, protein 34g, carbohydrate 38g, fat 13 g, saturated fat 1g, fibre 9g, salt 6.45 g

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