Spicy potato cakes with chilli & coriander
There's no need to settle for a jacket potato when there's a dish like this in your repertoire
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian
- Cook the potatoes in salted boiling water until tender. Drain and leave to dry for 5 minutes. Mash the potatoes and add the egg yolk, coriander, spring onions, some salt and pepper, the lemon zest, cheddar and chilli. Mix well and shape into 6 medium cakes.
- Put the breadcrumbs on a plate. Roll the cakes firmly in the breadcrumbs. Heat 1 tbsp vegetable oil in a non-stick frying pan and brown the cakes on both sides. Serve with mango chutney and a green salad.
Per serving
473 kcalories, protein 22.9g, carbohydrate 63g, fat 16.1 g, saturated fat 5.1g, fibre 4.2g, salt 1.08 g
Recipe from olive magazine, March 2010.
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http://www.bbcgoodfood.com/recipes/325611/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian
Ingredients
- 400g potatoes , peeled and cut into chunks
- 1 egg yolk
- handful coriander , chopped
- 5 spring onions , sliced
- 1 lemon , zested
- 75g reduced-fat cheddar , grated
- 1 red chilli , seeded and chopped
- 75g fine dry breadcrumbs
- vegetable oil
Per serving
473 kcalories, protein 22.9g, carbohydrate 63g, fat 16.1 g, saturated fat 5.1g, fibre 4.2g, salt 1.08 g
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29 March 2010
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