Seared pollack with pea & watercress purée

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• Ellie

  10 March 2010

  Ellie rated this recipe

  

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• laura.s

  22 March 2010

  laura.s rated this recipe

  

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• TheHalls

  13 April 2010

  TheHalls rated and commented on this recipe

  

  Very nice, we couldn't get Pollack from our local supermarket so substituted with cod instead. We also added a few new potatoes to go with it otherwise it is a little small.

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• RuthandTim

  14 April 2010

  RuthandTim rated and commented on this recipe

  

  We made this using Monkfish. It is a lovely light dish but we found the watercress was wasted in the pea puree. In future the puree will be perfect with just pea and a little cream. Overall a very enjoyable dish.

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• LadyM

  15 April 2010

  LadyM rated and commented on this recipe

  

  A lovely recipe. The pea puree was so delicious I am no longer allowed to serve mushy peas!!! Nice and healthy with healthy flavours

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• Julie

  30 April 2010

  Julie rated and commented on this recipe

  

  Yummy. I did use Cod though as couldn't get pollock. Will be doing this again :-)

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• CC-B

  20 May 2010

  CC-B rated and commented on this recipe

  

  Found I needed a little olive oil as used frying pan, not griddle for fish. Also couldn't find pollack so used cod instead (half price at Tesco).

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• Lara

  02 June 2010

  Lara rated and commented on this recipe

  

  Lovely flavours, I used cod instead of pollock and it was still great. The peas with watercress is amazing.

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• Carol H

  14 June 2010

  Carol H rated and commented on this recipe

  

  I also used cod and added some new potatoes to the recipe. It was easy to make and delicious. The only problem was that the plate got a bit watery when the tomatoes were cut. Highly recommend this one!

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• Suki10

  21 June 2010

  Suki10 commented on this recipe

  The suggestion to use pollock or a sustainable fish, is kind of defeated by the fact you are all choosing to substitute with cod!!!

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• mptiger15

  21 July 2010

  mptiger15 rated and commented on this recipe

  

  Very nice indeed!! I used a hand full of basil instead of the watercrest and it worked very well with the tomatoes and I also cooked the oven roasted chips, DELICIOUS!

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• C x

  26 July 2010

  C x rated and commented on this recipe

  

  Peas are absolutely lovely and go with anything........Yum!

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• ZoeLeanne

  03 August 2010

  ZoeLeanne rated and commented on this recipe

  

  Absolutely gorgeous, added crushed new potatoes, perfect

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• Isy M

  21 August 2010

  Isy M commented on this recipe

  Try ling - a sustainable white fish, cheap and delicious!

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• Lau

  01 September 2010

  Lau rated and commented on this recipe

  

  delicious!!

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• Sez

  02 September 2010

  Sez rated this recipe

  

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• KitKatty

  09 January 2011

  KitKatty rated and commented on this recipe

  

  This is a delicious dish! I add a few potatoes to it and used cod instead.

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• Jessieclay

  12 January 2011

  Jessieclay rated and commented on this recipe

  

  A little bit bland

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• Clare

  15 January 2011

  Clare rated this recipe

  

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• cupcake

  19 January 2011

  cupcake rated and commented on this recipe

  

  Added a few new potatoes after reading the comments and I think in the future I would have them instead of the tomatoes. Apart from that I found this really nice, especially the puree which was really tasty.

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http://www.bbcgoodfood.com/recipes/325609/

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Ingredients

• 100g cherry tomatoes , on the vine
• 200g frozen peas
• 50g watercress , woody stems removed
• 2 tbsp vegetable stock
• 2 spring onions , thinly sliced
• 2 x 125g skinless pollack fillets, or other sustainable white fish
• 1 tbsp cornflour
• olive oil

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Cook 15 mins

Low-fat

Ingredients

• 100g cherry tomatoes , on the vine
• 200g frozen peas
• 50g watercress , woody stems removed
• 2 tbsp vegetable stock
• 2 spring onions , thinly sliced
• 2 x 125g skinless pollack fillets, or other sustainable white fish
• 1 tbsp cornflour
• olive oil

Per serving

227 kcalories, protein 27.8g, carbohydrate 15.8g, fat 6.2 g, saturated fat 1.1g, fibre 6.1g, salt 0.53 g

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