Spiced salmon with coriander mash

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Good Food

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Recipe by Good Food

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1. Boil the potatoes for about 12 mins until tender. Heat the grill to high, stir the curry paste into 4 tbsp of the yogurt, then smear the mixture all over the salmon. Put the salmon in a large flameproof dish, skin-side up, and grill for 10 mins.
2. Drain the potatoes and return to the pan. Add the remaining yogurt with the butter, chilli flakes and milk. Mash together with a potato masher or use an electric hand whisk to beat the mash to a really creamy texture, adding more milk if you need to. Stir the coriander leaves through. Pile onto plates, place the salmon next to it and drizzle with the cooking juices. Serve with grilled tomatoes.

Prepare the salmon

Salmon from supermarkets often still has the scales on the skin. To remove, hold a fillet in a plastic bag and run the back of a cook's knife over the skin, against the grain of the scales, until they fall off into the bag.

Per serving

563 kcalories, protein 39g, carbohydrate 42g, fat 28 g, saturated fat 10g, fibre 3g, salt 0.54 g

Latest comments and suggestions

• Lynsey

  31 October 2007

  Lynsey rated this recipe

  

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• jac's cafe

  29 December 2007

  jac's cafe rated and commented on this recipe

  

  This is a great dish for mid week, very tasty and very quick to prepare and cook.

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• wadeurry

  16 July 2008

  wadeurry commented on this recipe

  Great dish, made at school for my GCSE prep test, teacher quoted 'taste amazing and would recomend to anyone who wants a quick and easy to prepare and cook as a meal.'

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• wadeurry

  16 July 2008

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Ingredients

• 1kg floury potatoes , peeled and cut into chunks
• 2 tsp curry paste (tikka is good)
• 200g tub Greek yogurt
• 4 salmon fillets , about 150g each (check the scales have been removed)
• 25g butter
• ½ tsp dried chilli flakes
• about 4 tbsp milk
• large handful coriander leaves, chopped
• grilled tomatoes , to serve

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 10 mins

Cook 15 mins

Ingredients

• 1kg floury potatoes , peeled and cut into chunks
• 2 tsp curry paste (tikka is good)
• 200g tub Greek yogurt
• 4 salmon fillets , about 150g each (check the scales have been removed)
• 25g butter
• ½ tsp dried chilli flakes
• about 4 tbsp milk
• large handful coriander leaves, chopped
• grilled tomatoes , to serve

Per serving

563 kcalories, protein 39g, carbohydrate 42g, fat 28 g, saturated fat 10g, fibre 3g, salt 0.54 g

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