Warm mackerel & beetroot salad
A simple but flavoursome salad that's easily made for two or more people
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
- Boil the potatoes for 12-15 mins until just tender. Meanwhile, flake the mackerel fillets into large pieces and cut the beetroot into bite-size chunks.
- Drain the potatoes and cool slightly. Mix the salad dressing and horseradish sauce together in a salad bowl and season. Tip in the potatoes - they should still be warm.
- Add the salad leaves, mackerel, beetroot, celery and walnuts, and toss gently. Serve with crusty bread.
Make your own salad dressing
If you would like to make your own salad dressing, whisk together 3 tbsp olive oil, 1 tbsp wine vinegar or lemon juice and 1 tsp Dijon or other mild mustard. Season to taste, then mix with the horseradish.
Per serving
645 kcalories, protein 24.0g, carbohydrate 29.0g, fat 49.0 g, saturated fat 3.0g, fibre 3.0g, sugar 11.0g, salt 2.37 g
Recipe from Good Food magazine, January 2007.
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http://www.bbcgoodfood.com/recipes/3215/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Easily halved
Ingredients
- 450g new potatoes , cut into bite-size pieces
- 3 smoked mackerel fillets, skinned
- 250g pack cooked beetroot
- 100g bag mixed salad leaves
- 2 celery sticks, finely sliced
- 50g walnut pieces
FOR THE DRESSING
- 6 tbsp good-quality salad dessing
- 2 tsp creamed horseradish sauce
Per serving
645 kcalories, protein 24.0g, carbohydrate 29.0g, fat 49.0 g, saturated fat 3.0g, fibre 3.0g, sugar 11.0g, salt 2.37 g
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