Warm mackerel & beetroot salad

Warm mackerel & beetroot salad

A simple but flavoursome salad that's easily made for two or more people

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Method

  1. Boil the potatoes for 12-15 mins until just tender. Meanwhile, flake the mackerel fillets into large pieces and cut the beetroot into bite-size chunks.
  2. Drain the potatoes and cool slightly. Mix the salad dressing and horseradish sauce together in a salad bowl and season. Tip in the potatoes - they should still be warm.
  3. Add the salad leaves, mackerel, beetroot, celery and walnuts, and toss gently. Serve with crusty bread.
Try

Make your own salad dressing

If you would like to make your own salad dressing, whisk together 3 tbsp olive oil, 1 tbsp wine vinegar or lemon juice and 1 tsp Dijon or other mild mustard. Season to taste, then mix with the horseradish.

Per serving

645 kcalories, protein 24.0g, carbohydrate 29.0g, fat 49.0 g, saturated fat 3.0g, fibre 3.0g, sugar 11.0g, salt 2.37 g

Recipe from Good Food magazine, January 2007.

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Latest comments and suggestions

Results 1-20

  • 09 January 2008

    Simonek rated and commented on this recipe

    5 stars

    Delicious dish and easily prepared. Followed the recipe exactly, delighted with the result. The combination was not one I could imagine, but it really works.

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  • 23 June 2008

    knickers commented on this recipe

    i couldnt agree more, i thought it was an odd choice of things to put together and tried it out of curiosity more than anything , but it was lovely, the crunch of the celery , sweet beetroot meaty mackerel all deliscious. ive since done it as a dinner party starter and it went down a treat.

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  • 04 September 2008

    knickers rated and commented on this recipe

    5 stars

    forgot to rate it !

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  • 07 March 2009

    Bruce rated and commented on this recipe

    5 stars

    I was looking for something to use up beetroot and mackeral but didn't expect to find one dish that would use them together. A very tasty salad and it's now on my list of favorites. Will probably toast the walnuts next time around. I'll certainly make it again.

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  • 02 April 2009

    yummy rated and commented on this recipe

    5 stars

    This dish is very delicous. All the flavours work so well together. I grill the mackerel and warm up the beetroot. It makes a lovely warming salad in the winter... or any time of year.

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  • 16 July 2009

    Polly rated and commented on this recipe

    5 stars

    I made this as a packed lunch for work - so had it cold and it was still fab!! Loved the horseradish in the dressing!!

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  • 18 July 2009

    annemiek rated and commented on this recipe

    5 stars

    Made this for my parents. They loved it. I left out the horseradish because I forgot to buy it. I made the simple salad dressing stated below the recipe. Will make again!

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  • 04 September 2009

    Janet rated and commented on this recipe

    5 stars

    Delicious!

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  • 29 September 2009

    patrick rated and commented on this recipe

    5 stars

    so simple to make and awsome to taste.made my own salad dressing which was a first,turned out very nice.still got some left over so i'll be taking it to work for dinner.thanks for the recipe will defenetly be making it again :)

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  • 29 November 2009

    Lisa rated and commented on this recipe

    5 stars

    This is a lovely recipe. We made it with frozen mackerel which we grilled and then flaked while the new potatoes were cooling. Also substituted spring onions for celery as my other half wont eat it. Will be great cooked like this on a summer BBQ.

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  • 08 January 2010

    Siobhan rated this recipe

    4 stars

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  • 05 May 2010

    Silviai commented on this recipe

    I love this salad, it's my lunchbox favourite. Horseraddish really finishes the whole thing nicely. I skipped on the cellery, though as i dont like it

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  • 14 July 2010

    insabordination rated and commented on this recipe

    5 stars

    I had it without Walnuts or Celery - very nice indeed!!

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  • 30 July 2010

    habdabs rated and commented on this recipe

    3 stars

    I loved the combination of beetroot and walnuts but felt it could have done with a good dose of black pepper. Maybe the horseradish sauce that I bought wasn't hot enough? I have also made a vegetarian version of this using lightly fired Marinated Tofu instead of mackerel - it works really well.

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  • 04 September 2010

    JohnP rated and commented on this recipe

    4 stars

    Really enjoyed this but it was far too much for two - would easily do 3 and possibly 4, especially with the crusty bread.

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  • 04 September 2010

    JohnP commented on this recipe

    Ha ha - just checked and it says for 4 - no wonder there was too much!! Really nice though and first time I have had a go at my own dressing which was easier than I thought.

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  • 14 September 2010

    Buzz rated and commented on this recipe

    3 stars

    Very nice - I missed out the potatoes and roasted fresh beetroot and grilled the mackerel instead to warm it up. I replaced the walnuts with sunflower and pumpkin seeds. I also added fresh tomatoes, raw radishes and used watercress/rocket - the peppery taste worked well.

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  • 28 September 2010

    Joanne Ruffell rated and commented on this recipe

    5 stars

    Absolutely delicious!

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  • 31 October 2010

    schizofish rated and commented on this recipe

    3 stars

    I made this without beetroot, and swapped celery and walnuts for sauteed leeks and hazelnuts. My husband and I thought it was lovely - the kids were not so keen, probably because they don't like leeks!

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  • 14 January 2011

    Steff85 rated and commented on this recipe

    5 stars

    lovely, even the other half who had never eaten beetroot or mackerel enjoyed this!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Easily halved

Ingredients

FOR THE DRESSING

  • 6 tbsp good-quality salad dessing
  • 2 tsp creamed horseradish sauce
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Per serving

645 kcalories, protein 24.0g, carbohydrate 29.0g, fat 49.0 g, saturated fat 3.0g, fibre 3.0g, sugar 11.0g, salt 2.37 g

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