Mushroom & courgette rice pie
A filling pie that will satisfy everyone's appetite - it's a pie to please
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 25 mins
Cook 35 - 40 mins
- Heat oven to 200C/fan 180C/gas 6. Heat oil in a large pan and cook shallots and garlic for 2-3 mins until softened. Stir in mushrooms and courgettes and cook over a high heat for 5-7 mins until golden.
- Stir in the rice and cook for 2 mins, then add wine and cook for 3 mins until the liquid has evaporated. Add a ladleful of hot stock and cook, stirring constantly. Continue in this way until all the stock has been used up. Stir in the tarragon, cheese, crème fraîche, pesto and walnuts and plenty of seasoning. Cool.
- Fill a 900ml/1½pt pie dish with the rice mixture. Brush the edge of the dish with water. Roll out the pastry on a lightly floured surface and use to cover the filling, trimming the edges and pressing down well to seal. Brush with milk, place on a baking sheet and bake for 20-25 mins until crisp and golden.
Per serving
454 kcalories, protein 11g, carbohydrate 33g, fat 31 g, saturated fat 11g, fibre 4g, salt 0.77 g
Recipe from Good Food magazine, Vegetarian Christmas 2006.
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http://www.bbcgoodfood.com/recipes/3199/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 25 mins
Cook 35 - 40 mins
Ingredients
- 2 tbsp olive oil
- 2 shallots or 1 small onion, finely chopped
- 2 garlic cloves , crushed
- 675g mixed mushrooms (such as chestnut, oyster and shiitake), sliced
- 2 large courgettes , chopped
- 50g risotto rice
- 3 tbsp white wine
- 300ml hot vegetable stock
- 3 tbsp chopped fresh tarragon
- 1 tbsp vegetarian parmesan -style cheese
- 2 tbsp crème fraîche
- 2 tbsp pesto
- 25g chopped walnuts
- ½ quantity shortcrust pastry (see 'Goes well with' below) made with a large pinch of saffron strands
- 1 tbsp milk , to glaze
Per serving
454 kcalories, protein 11g, carbohydrate 33g, fat 31 g, saturated fat 11g, fibre 4g, salt 0.77 g
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06 January 2008
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