Spicy roasted parsnip soup

Spicy roasted parsnip soup

Aromatic flavours transform the ordinary parsnip into a delicious warming soup

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 35 mins

Vegetarian

Vegetarian

Method

  1. Heat oven to 220C/fan 200C/gas 7. In a bowl, mix together the oil and spices. Add the vegetables and mix well. Spread over a heavy baking sheet, then roast for 30 mins until tender.
  2. Spoon into a food processor or liquidiser with half the stock and process until smooth. Pour into a pan with the remaining stock, season, then heat until barely simmering. Remove from the heat and stir in the lemon juice. Garnish with cumin seeds.
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Per serving

233 kcalories, protein 6g, carbohydrate 30g, fat 10 g, saturated fat 1g, fibre 10g, salt 1.1 g

Recipe from Good Food magazine, Vegetarian Christmas 2006.

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Latest comments and suggestions

Results 121-140

  • 14 November 2011

    KatieS rated and commented on this recipe

    5 stars

    Absolutely gorgeous, earthy soup! Have just cooked it for our tea to go with home made bread and got top marks from my partner! :)

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  • Binder photo sue

    23 November 2011

    sue rated and commented on this recipe

    5 stars

    very nice and filling soup. Did not roast vegetables but bungled them all in a saucepan and did it on the hob. Used ground corriander and cumin as I had no seeds and tomato puree as I had no tomato but tasted very nice all the same.

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  • 24 November 2011

    merulapie rated and commented on this recipe

    4 stars

    We loved this soup. Easy to make and a lovely winter warmer.

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  • 01 December 2011

    springchicken rated and commented on this recipe

    5 stars

    love this soup. it has a delicious sweetness to it. very easy, very cheap, low in fat and nutritious wins on all counts

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  • 02 December 2011

    Vikkiekaye rated and commented on this recipe

    5 stars

    Delicious and winter warming! However, I went the extra mile and toasted the seeds and crushed in a pestle and mortar to release the flavours. Will definitely do again - so easy!

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  • 12 December 2011

    kitchenlab rated and commented on this recipe

    5 stars

    Amazingly good!!! perfect after a cold day outside...it warms you up from the inside :)

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  • 29 December 2011

    Cake Lover commented on this recipe

    First time I made this soup I didn't have any mustard seeds, so I stirred some wholegrain mustard into the stock. It tasted lovely. Made it with proper mustard seeds the second time. My teenager wasn't too keen on the 'bits' in the soup, but ate it all the same :) I will certainly make this more often, especially whilst parsnips are so cheap and readily available.

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  • 30 December 2011

    Pamela Kathleen Quinn rated and commented on this recipe

    5 stars

    absolutely delicious, worth the effort of roasting the parsnips with the spices for a lovely flavour.

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  • 01 January 2012

    Barefoot Brummie rated and commented on this recipe

    5 stars

    I made this soup last night for New Years Eve to use up a huge bag of parsnips from Costco, I used a tin of plum toms as I forgot to buy fresh, and added a couple of carrots as suggested,the recipe does not say what to do with the garlic so I left it whole and roasted it with the veg. The soup went down really well and was a great sucsess, I served it with Nan bread to reflect the Indian spices. We all love Parsnips in our family but there is not an overpowering taste of Parsnips and the smell of the roasting garlic was mouthwatering.

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  • 01 January 2012

    Barefoot Brummie commented on this recipe

    I made this soup last night for New Years Eve to use up a huge bag of parsnips from Costco, I used a tin of plum toms as I forgot to buy fresh, and added a couple of carrots as suggested,the recipe does not say what to do with the garlic so I left it whole and roasted it with the veg. The soup went down really well and was a great sucsess, I served it with Nan bread to reflect the Indian spices. We all love Parsnips in our family but there is not an overpowering taste of Parsnips and the smell of the roasting garlic was mouthwatering.

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  • 01 January 2012

    lbonsea rated and commented on this recipe

    5 stars

    Delicious; an ideal way to use up all the leftover Christmas veg...and so easy!

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  • 09 January 2012

    lisbol3 rated and commented on this recipe

    4 stars

    This was not really spicy enough. I needed to add some dried crushed chilli, with this addition it was really tasty.

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  • 10 January 2012

    springchicken commented on this recipe

    just made this again adding leftover tarka dal from saturdays take away topped with crispy fried onions and a sprinkle of garam masala - delicious. I can see me playing around with this recipe until parsnips are out of season.

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  • 16 January 2012

    strofi rated and commented on this recipe

    4 stars

    I tried the soup as per the recipe and it was ok. I then adapted it slightly using equal amounts of parsnips and carrots, dry roasted the spices and ground them. To me it really brought out all the flavours of the spices as in the first batch all i could taste was the cumin.

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  • 30 January 2012

    knitternicky rated and commented on this recipe

    5 stars

    I've just finished making this and I don't think any of this will make it into the freezer, it is fabulous. Good job it's low fat as I'm going to have trouble leaving it alone. I can't wait until tomorrow lunch to eat with bread straight out of the bread maker. I pretty much kept to the recipe (unusual for me) but didn't have plum toms so just used 3 ordinary instead. Definitely recommend.

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  • 02 February 2012

    Airbedane rated and commented on this recipe

    5 stars

    Superb tasty soup, highly recommended. I forgot to add the lemon and didn't bother with the liquidising as we prefer lumpy soup. Also used powdered coriander as no seeds in cupboard. Still made a great tasting, cheap and easy to prepare meal, though. I cut the parsnips to about 1 to 1.5 cm sq (about 1/2 inch sq), by the way.

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  • 10 February 2012

    Helen McCartney commented on this recipe

    Loved this, although my husband didn't due to the fragrant nature of the soup.... which means more for me. I am making it for the second time tonight and am looking forward to it!

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  • 19 February 2012

    bigsayer rated and commented on this recipe

    5 stars

    Superb! Only thing I would change is to reduce the qty of stock slightly to give a thicker soup.

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  • 26 February 2012

    Angie rated and commented on this recipe

    5 stars

    Very nice, forgot to put the lemon juice in but still very good.

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  • 05 April 2012

    Nathan W rated this recipe

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 35 mins

Vegetarian

Vegetarian

Low fat

Ingredients

  • 2 tbsp olive oil
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds , plus extra to garnish
  • ½ tsp ground turmeric
  • ½ tsp mustard seeds
  • 1 large onion , cut into 8 chunks
  • 2 garlic cloves
  • 675g parsnips , diced
  • 2 plum tomatoes , quartered
  • 1.2l vegetable stock
  • 1 tbsp lemon juice
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Per serving

233 kcalories, protein 6g, carbohydrate 30g, fat 10 g, saturated fat 1g, fibre 10g, salt 1.1 g

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