Glazed orange carrots
These carrots have a zesty kick, for pepping up roast dinner
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Super healthy
Good source of antioxidants
- Trim the carrots and cook in boiling water for 4-6 mins until just tender, then drain. Melt the butter in a large frying pan, add the drained carrots, then fry over a high heat for 1 min. Pour over the orange juice and cook for a further 2-3 mins, bubbling the sauce and stirring to thoroughly coat the carrots. Finally, stir in the chopped parsley and serve.
Prepare ahead
Make the dish up to a day ahead, tip into the serving dish and chill. Reheat in the microwave in a covered dish for 3-4 mins on High.
Per serving
61 kcalories, protein 1g, carbohydrate 7g, fat 4 g, saturated fat 2g, fibre 3g, sugar 6g, salt 0.16 g
Recipe from Good Food magazine, January 2007.
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http://www.bbcgoodfood.com/recipes/3191/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Super healthy
Good source of antioxidants
Per serving
61 kcalories, protein 1g, carbohydrate 7g, fat 4 g, saturated fat 2g, fibre 3g, sugar 6g, salt 0.16 g
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30 May 2008
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