Pesto & olive-crusted fish

Pesto & olive-crusted fish

A great way to pep up fish for a healthy, quick, mid-week meal.

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Low-fat

Method

  1. Heat oven to 200C/fan 180C/gas 6. Mix the pesto, lemon zest and olives together, then stir in the breadcrumbs.
  2. Lay the fish fillets on a baking tray, skinside down, then press the crumbs over the surface of each piece. Bake in the oven for 10-12 mins until the fish is cooked through and the crust is crisp and brown.
Try

Add colour

Whizz 2 tbsp red pesto with 3 sundried tomatoes in a food processor, then add 1 tbsp pine nuts. Combine with 85g breadcrumbs, then follow the rest of the recipe as above from step two.

Use chicken or lamb

This pesto crumb mixture is also a fantastic topping for chicken breasts or lamb chops.

Per serving

219 kcalories, protein 30g, carbohydrate 17g, fat 4 g, saturated fat 1g, fibre 1g, sugar 1g, salt 1.14 g

Recipe from Good Food magazine, January 2007.

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Latest comments and suggestions

Results 21-36

  • 27 January 2011

    Elena rated and commented on this recipe

    5 stars

    This was a lovely recipe - really easy and quick to make so great for a healthy mid week meal!! Like others I didnt bother to use the olives but it tasted great anyway - even the kids had clean plates!! lol! will defenetly use this recipe again & I'll try the alternative option too to see how that goes!! Top marks!! :-)

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  • 30 January 2011

    Chris1976x rated and commented on this recipe

    1 stars

    I cooked this a while back, I must of messed it up becuase it was horrible! I think i tried to coat the whole fish and the bread was soggy, the top didnt risp up like I wanted to so it was absolutely discusting. Loved the idea of it so may give it another go buy do it properly next time.

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  • 09 February 2011

    PhoenixsHonour rated and commented on this recipe

    4 stars

    Even my fish-hating parter liked this one! I wasn't a fan of the olives, but they worked pretty well in this dish. I added extra lemon juice to the breadcrumb mix to make it 'stick' better, and it tasted really nice.

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  • 13 February 2011

    Jo-Jo rated and commented on this recipe

    5 stars

    Absolutely loved this, so simple to make and quick too. Served it with new potatoes and a salad of finely sliced fennel, cabbage and courgettes with lemon and olive oil dressing.

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  • 05 April 2011

    Gareb rated and commented on this recipe

    5 stars

    Yum!

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  • 05 June 2011

    Evelyn rated and commented on this recipe

    5 stars

    A hit in our household, will be repeating.

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  • 12 August 2011

    sophiecritchley rated and commented on this recipe

    5 stars

    Very easy for a mid-week meal, and tasty too! I also served it with roasted veg and couscous.

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  • 09 November 2011

    Libby0 rated and commented on this recipe

    5 stars

    Delicious and very easy. I used cheap frozen fish and I was amazed by how good it tasted. The children loved it too!

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  • 13 January 2012

    Ajm36 commented on this recipe

    Very tasty! I tried this last night using the sun dried tomato option, lovely :-)

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  • 31 January 2012

    Chops rated and commented on this recipe

    5 stars

    Worked a treat and really livened up plain white fish. Followed recipe exactly but used red pesto. Served with roasted veg and green salad. Tasty.

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  • 12 February 2012

    TheBrainInJane rated and commented on this recipe

    4 stars

    Totally forgot the lemon rind! But it was still lovely without. We tried it with the pesto rosso and the sun dried tomatoes. It was lovely!

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  • 01 April 2012

    Bicolana commented on this recipe

    Tried this with a little chopped bird eye chilli. it lifts it to another level. You can adjust the heat to suit your pallet.

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  • 05 May 2012

    ruthy commented on this recipe

    I made this for the first time last night as a quick meal and quick it was. Im not a fan of olives but added them anyway, or a fan of lemon with fish but went with it and really enjoyed the dish, however i may reduce the amount of lemon zest next time.

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  • 05 May 2012

    ruthy rated this recipe

    3 stars

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  • 21 June 2012

    Karyn Betty rated and commented on this recipe

    5 stars

    This recipe was quick and easy. I made pesto from scratch using chilli oil and this added a little kick to the dish. Was really lovely with a sweet potato and spinach salad.

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  • 30 June 2012

    cakeanyone? rated and commented on this recipe

    1 stars

    Very disappointing. Flavours were really strange. I'm not sure why they didn't work but will not make again.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Low-fat

Different way with fish

Ingredients

  • 2 tbsp green pesto
  • finely grated zest 1 lemon
  • 10 green olives , pitted and roughly chopped
  • 85g fresh breadcrumbs
  • 4 white fish fillets, such as cod or haddock
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Per serving

219 kcalories, protein 30g, carbohydrate 17g, fat 4 g, saturated fat 1g, fibre 1g, sugar 1g, salt 1.14 g

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