Storecupboard spaghetti puttanesca
An easy spaghetti for all the family that requires little or no shopping
Difficulty and servings
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Super healthy
Sauce only
- Cook the pasta according to pack instructions. Meanwhile, heat the oil in a large frying pan, then fry the onion over a medium heat for 5 mins until soft. Add the garlic and cook for another min.
- Rinse the capers and add to the pan with the tomatoes, peppers and olives. Check for seasoning, then cook for a few mins more until heated through. Drain the pasta and toss with the sauce. Serve with lots of grated parmesan, if you like.
Paprika
If you can't get hold of tinned tomatoes with paprika, just use a can of plain chopped tomatoes and add a pinch of hot paprika instead.
Per serving
433 kcalories, protein 14g, carbohydrate 82g, fat 8 g, saturated fat 1g, fibre 6g, sugar 9g, salt 1.38 g
Recipe from Good Food magazine, January 2007.
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http://www.bbcgoodfood.com/recipes/3179/
Difficulty and servings
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Super healthy
Sauce only
Throw it together with everyday ingredients
Ingredients
- 400g spaghetti
- 1 tbsp olive oil
- 1 onion , sliced
- 1 garlic clove , crushed
- 2 tbsp capers
- 1 x 400g can chopped tomato with paprika (we used Waitrose own brand)
- 100g frozen roasted peppers
- 16 black olives , pitted
- parmesan , to serve, optional
Per serving
433 kcalories, protein 14g, carbohydrate 82g, fat 8 g, saturated fat 1g, fibre 6g, sugar 9g, salt 1.38 g
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09 November 2007
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