Hash browns with mustard & smoked salmon
This brilliant brunch dish is especially sensational served with poached eggs
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
- Grate the unpeeled potato onto a clean tea towel. Bring up the edges of the towel, then squeeze over the sink to remove any excess water in the potatoes. Tip into a bowl and add the flour and mustard or horseradish. Season well and mix together.
- Divide the mixture into 8 balls and flatten between your hands. Heat a large frying pan with the butter and oil, then add the potatoes to the pan. Cook for 2-3 mins on each side, over a medium heat, until golden.
- Stack a couple of hash browns on each serving plate and top with a slice of smoked salmon, a dollop of soured cream or crème fraîche and some chives to serve.
Per serving
153 kcalories, protein 9g, carbohydrate 18g, fat 6 g, saturated fat 2g, fibre 1g, sugar 1g, salt 1.61 g
Recipe from Good Food magazine, January 2007.
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http://www.bbcgoodfood.com/recipes/3178/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
Sophisticated, but simple
Ingredients
- 1 large potato (about350g/12oz), washed
- 1 tbsp plain flour
- 1 tbsp wholegrain mustard or horseradish sauce
- knob of butter
- 1 tbsp sunflower oil
- 4 slices smoked salmon
- soured cream or crème fraîche , to serve
- chives , to serve
Per serving
153 kcalories, protein 9g, carbohydrate 18g, fat 6 g, saturated fat 2g, fibre 1g, sugar 1g, salt 1.61 g
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15 November 2007
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