Herbed potato salad
A superhealthy accompaniment to any summer meal
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 30 - 35 mins
Super healthy
- Steam or boil the whole potatoes until tender when pierced. Remove and set aside to cool a little.
- Mix the mustard and vinegar in a big serving bowl until smooth, add the oil and season to taste if you want, then mix again until blended.
- Slice the potatoes and toss together with the herbs in the bowl of dressing. Serve on a bed of leaves.
Hot or cold?
This can be served warm or cold. Once you've tossed the potatoes in the dressing, cover the bowl and the potatoes should keep warm for up to an hour.
PER SERVING
252 kcalories, protein 4g, carbohydrate 33g, fat 12 g, saturated fat 2g, fibre 2g, salt 0.44 g
Recipe from Good Food magazine, August 2004.
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http://www.bbcgoodfood.com/recipes/3164/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 30 - 35 mins
Super healthy
Ingredients
- 800g waxy new potatoes , such as Charlotte or Nicola
- 4 tsp Dijon mustard
- 4 tsp white wine vinegar
- 4 tbsp olive oil
- 2 tbsp each chopped fresh chives , parsley and tarragon (or other herbs you like)
- a bed of green salad leaves , to serve
PER SERVING
252 kcalories, protein 4g, carbohydrate 33g, fat 12 g, saturated fat 2g, fibre 2g, salt 0.44 g
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27 January 2008
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