Spinach, avocado & prawn salad
This is a classic salad with a refreshing Asian twist - perfect for a summer Sunday lunch
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 - 20 mins
- Finely chop the chilli, removing the seeds if you don't like too much heat. Mix in a large bowl with the garlic, lime zest and juice, soy sauce and sesame oil, then tip in the prawns and toss to coat. You can leave the prawns to marinate in the fridge for an hour or so.
- Lift the prawns out of the marinade. Toss the spinach in the marinade until coated, then tip into a serving dish. Slice the acovados and tuck pieces in amongst the spinach with the prawns.
PER SERVING
201 kcalories, protein 14g, carbohydrate 2g, fat 15 g, saturated fat 2g, fibre 3g, sugar 1g, salt 2.83 g
Recipe from Good Food magazine, August 2004.
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http://www.bbcgoodfood.com/recipes/3161/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 - 20 mins
Great tastes burst through in this salad
Ingredients
- 1 chilli (use a bird's-eye if you like it hot)
- 1 garlic clove , finely chopped
- finely grated zest and juice of 1 lime
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 200g large peeled cooked prawns
- 140g young spinach leaves, washed and dried
- 2 avocados
PER SERVING
201 kcalories, protein 14g, carbohydrate 2g, fat 15 g, saturated fat 2g, fibre 3g, sugar 1g, salt 2.83 g
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06 November 2012
Grainne97 rated this recipe
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