Carrot, lentil & orange soup

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Results 21-26

• Camilla

  06 August 2011

  Camilla rated and commented on this recipe

  

  Fast to make, delicious to eat

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• fay

  18 February 2012

  fay rated and commented on this recipe

  

  Added extra carrot and replaced half the oj with stock. Full of flavour, but a bit too runny - will add more lentils next time

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• pussycat253

  12 June 2012

  pussycat253 rated and commented on this recipe

  

  DELICIOUS! I wasn't sure at first because of the orange juice. However, I gave it a try because it seemed pretty healthy. This is a beautiful soup, the flavours work very well together. Once blended it becomes very think so I added about 1/2-1 pint of water, it was still quite thick at the end, but I like soups quite thick. I also added a squeeze of lime at the end to lift the flavours. Lovely. Certainly one I will make again.

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• LaScarff

  22 August 2012

  LaScarff rated and commented on this recipe

  

  Very tasty and really easy to make

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• Paulie2703

  13 March 2013

  Paulie2703 rated and commented on this recipe

  

  Really tasty, tangy and low calorie. . Didn't bother with garnish though did add some chilli flakes. Delish.

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• Ava

  05 April 2013

  Ava rated and commented on this recipe

  

  My favourite soup! Adding a tin of tomatoes gives another lovely flavour, and the coriander is essential! Always make this on the weekend to take to work.

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Ingredients

• 1 tsp cumin seeds
• 2 tsp coriander seeds
• 1 onion chopped
• 225g carrots diced
• 75g red lentils
• 300ml orange juice
• 2 tbsp low-fat natural yogurt
• fresh chopped coriander to garnish
• pinch paprika to garnish
• 600ml vegetable stock

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 35 mins

Vegetarian, Low-fat

Ingredients

• 1 tsp cumin seeds
• 2 tsp coriander seeds
• 1 onion chopped
• 225g carrots diced
• 75g red lentils
• 300ml orange juice
• 2 tbsp low-fat natural yogurt
• fresh chopped coriander to garnish
• pinch paprika to garnish
• 600ml vegetable stock

Per serving

92 kcalories, protein 4g, carbohydrate 17g, fat 1 g, saturated fat 0g, fibre 2g, salt 0.56 g

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