Lamb shanks with chickpeas & Moroccan spices

Lamb shanks with chickpeas & Moroccan spices

Couscous goes well with the North African flavours of this dish

Difficulty and servings

Moderately easy

Serves 4

Preparation and cooking times

Preparation time

Prep 1 hr 15 mins - 1 hr 30 mins

Cook time

Cook 2 hrs

Ready in 4 hrs, plus soaking time for chickpeas
Freezable

Method

  1. Soak the chickpeas overnight. Drain, tip into a saucepan and cover generously with fresh cold water. Bring to the boil, simmer for 45 minutes and drain.
  2. Heat the oil in a large casserole and brown the lamb all over. Remove and set aside. Pour off most of the fat, leaving 1 tablespoon in the dish, add the onions and fry for 8-10 minutes until soft.
  3. Preheat the oven to 160C/Gas 3/fan oven 140C. Mix together the ginger, garlic, chillies, cumin, coriander, pepper and paprika. Add half of this to the onions, tip in the tomatoes and cook for 2-3 minutes. Put in the lamb and chickpeas, cover generously with water (about 850ml/11⁄2 pints), bring to the boil and simmer for 5 minutes. Cover and cook in the oven for 11⁄2-2 hours until the chickpeas are really tender. (You can prepare up to this stage the day before. Cool, cover and refrigerate. Bring back to simmering point before starting step 4.)
  4. Remove from the oven and stir in the remaining spice mixture, the saffron and cinnamon, carrots, apricots, honey and salt. Cover and return to the oven for 45 minutes-1 hour until the lamb is tender and the vegetables cooked. Scatter the almonds and coriander on top.
Try

Make it different

Canned chickpeas are cooked, so adjust the cooking time. Start at step 2 and omit the chickpeas in step 3, adding just 425ml/0.25 pint water. Add a drained and rinsed 410g can of chickpeas at the beginning of step 4.

Per serving

653 kcalories, protein 50g, carbohydrate 55g, fat 27 g, saturated fat 10g, fibre 11g, sugar 1g, salt 0.47 g

Recipe from Good Food magazine, March 2002.

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Latest comments and suggestions

Results 21-27

  • 11 January 2011

    Hannah S rated and commented on this recipe

    5 stars

    Lovely lovely! Had a small shoulder of lamb which fit into my casserole dish, worked fine. Used a tin of chopped tomatoes and less liquid, very tasty. Used one red chilli as it was all I had - did need a bit more spice and kick but still yummy.

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  • 10 September 2011

    Sacha Hamed rated and commented on this recipe

    4 stars

    Great recipe. Works really well with a shoulder of lamb too. Just add a touch more of each ingredient and cook for longer. Really beautiful dish- simple to prepare and you can leave it in the oven until you're hungry. Tinned chickpeas work fine too!

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  • 03 March 2012

    Keamari rated and commented on this recipe

    1 stars

    I made this a few weeks ago - don't know where I went wrong but no intense flavour even though all my ingredients were fresh and I bought good lamb shanks from thebutcher. Maybe I should try again with star anise as was a thin flavour.

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  • 11 March 2012

    Debbie rated and commented on this recipe

    5 stars

    I made this recipe using a slow cooker. i put 6 large lamb shanks in and did 1.5 times the recipe. It needed doubleor more of the spices and other ingredients really. I cooked it for 4 hours on low and was delicious. We served it with the herb couscous from the "moroccan Meatballs with herb couscous" recipe. Will definitely make it again.

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  • 20 October 2012

    lareina54dss commented on this recipe

    I shall make this for a lunch and it sounds just perfect for it. The shank can stay in the oven kept warm in case the guests are late. I'm sure the taste of the Moroccan spices enhance the flavour of the meat, together with the touch of honey. I look forward to devouring this dish and sharing it with friends.

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  • 26 November 2012

    Amy Havis rated and commented on this recipe

    4 stars

    I tried this at the weekend with friends and we were all very impressed with the results. Having read some of the other comments, I left out the honey and I this was definitely the right choice. If I cooked it again, I would add less water - a pint or just under would be ample and I think I would add another chilli and a little more garlic and ginger. Overall, very tasty and although it takes a long time in the oven, the preparation is actually very quick and this is a relatively easy meal to get right.

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  • 07 April 2013

    Kerryb rated and commented on this recipe

    5 stars

    I have made this many times over the years and it always tastes delicious!

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Difficulty and servings

Moderately easy

Serves 4

Preparation and cooking times

Preparation time

Prep 1 hr 15 mins - 1 hr 30 mins

Cook time

Cook 2 hrs

Ready in 4 hrs, plus soaking time for chickpeas
Freezable

Ingredients

TO SERVE

  • 50g blanched almonds , fried in butter until browned
  • chopped fresh coriander
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Per serving

653 kcalories, protein 50g, carbohydrate 55g, fat 27 g, saturated fat 10g, fibre 11g, sugar 1g, salt 0.47 g

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