Sausages with apple mash
Give your bangers a spring makeover with the addition of apple mash, comfort food doesn't get much better than this
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 1 hr
- Cook the potatoes in boiling, salted water for 15 mins until tender. Meanwhile, heat a non-stick frying pan and add the sausages. Cook over a medium heat for 15-20 mins, turning occasionally, until cooked through. Remove from the pan and keep warm.
- Add a knob of the butter and the onion to the pan, then cook for 15-20 mins until soft. Stir in the flour, then gradually add the stock, stirring to make a sauce. Simmer for 2 mins, then pour into a jug and keep warm.
- Cook the apples in half the remaining butter for 5-10 mins until softened. Drain the potatoes and mash well with the rest of the butter and the milk. Fold in the apple, then serve with the sausages and onion gravy.
Per serving
513 kcalories, protein 23g, carbohydrate 52g, fat 25 g, saturated fat 11g, fibre 4g, sugar 12g, salt 1.78 g
Recipe from Good Food magazine, March 2010.
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http://www.bbcgoodfood.com/recipes/313609/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 1 hr
Ingredients
- 700g floury potatoes , cut into chunks
- 8 Cumberland sausages
- 25g butter
- 1 onion , thinly sliced
- 2 tsp plain flour
- 250ml beef stock
- 2 apples (about 280g/10oz), peeled and chopped into small chunks
- 3 tbsp milk
Per serving
513 kcalories, protein 23g, carbohydrate 52g, fat 25 g, saturated fat 11g, fibre 4g, sugar 12g, salt 1.78 g
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25 March 2010
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