10-minute tuna-bean toasts

10-minute tuna-bean toasts

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(2 ratings)

Prep: 10 mins

Easy

Makes enough for 12 toasts
Your family will love this summery version of beans on toast

Nutrition and extra info

Nutrition: per serving

  • kcal109
  • fat4g
  • saturates1g
  • carbs13g
  • sugars0g
  • fibre2g
  • protein6g
  • salt0.52g
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Ingredients

  • up to 12 thin slices French bread (depending on how many you want to make in one go)
  • 410g can cannellini beans, drained and rinsed
    Cannellini bean

    Cannellini bean

    can-a-leen-ee been

    Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…

  • 150g can tuna in olive oil, drained and oil reserved
    Tuna

    Tuna

    tune-ah

    A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

  • handful parsley leaves, roughly chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 1-2 tomatoes, sliced (depending on how many you're making)
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 small red onion, finely sliced
  • olive oil for drizzling
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

Method

  1. Toast as many slices of French bread as you need. Meanwhile, lightly mash the beans. Pour 2 tbsp of tuna oil over the beans, then flake in the tuna. Gently mix in the parsley, and season to taste.

  2. When the toast is ready, drizzle it with a bit of the tuna oil. Top the toast with a slice of tomato and top the tomato with a spoonful of bean mix. Scatter over the sliced onion. (Any extra bean mix will keep in the fridge for up to 2 days.) Drizzle the toasts with a little more oil (use olive oil if you run out of tuna oil) and serve.

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Comments (2)

masha86's picture
5

It was very tasty and so easy! Didn't follow up the receipe, just did it with every thing i had in the fridge! Will do it again!

sugarplumfaerie's picture
5

Absolutely delicious! We enjoyed this very much. Will 100% make this again.

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