Breakfast smoothie

Breakfast smoothie

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(25 ratings)

Prep: 5 mins

Easy

Serves 1
Make the most of the berry season with a glass of fruity goodness

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal123
  • fat0g
  • saturates0g
  • carbs29g
  • sugars0g
  • fibre3g
  • protein2g
  • salt0.02g
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Ingredients

  • 1 small ripe banana
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
    Strawberries

    Strawberry

    straw-bare-ee

    Once available in Britain for just a brief period during the summer, strawberries are now a year…

  • apple juice or mineral water, optional
  • runny honey, to serve
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

Method

  1. Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

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Comments, questions and tips

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hello summmer
28th Jul, 2016
I really enjoyed this recipe it's so quick and delicious
af2010
10th Jan, 2016
Is there a BBC goodfood app?
alice3105
10th May, 2015
5.05
LOVE THIS RECIPE!! have this for breakfast most mornings but because I am always in a rush I like to put the fruit in a freezer bag in the freezer the night before then in the morning all I have to do is empty the bag of fruit and add a tiny dash of juice(and yoghurt if I want a thicker smoothie) Be careful not to add too much juice though unless you want a thinner consistency
daviemac2202
10th Aug, 2014
0.05
0g of sugar!............. Really????????????????? I think not.
Rybena2
16th Jul, 2014
Really want to start having more smoothies this summer and am definitely starting with this one - it looks soooo goooood - berries are just the best things ever
rachel_r
27th Jun, 2014
3.8
Drinking this now! I used some frozen mixed berries (didn't weigh them), 1 banana, a couple of spoonfuls of low-fat natural yoghurt and some water - lovely!
strngxrngr's picture
strngxrngr
27th Jun, 2014
5.05
My smoothie journey began with this one! Love it!
jessica_mann
11th Apr, 2014
3.8
I find the best combination is 1 banana, a heaped tbsp of greek yoghurt and a handful of frozen berries with a good splash-2 tbsp of fruit juice (any), this is a good amount for one person, i don't add honey as trying to keep as mcuh sugar out my diet (i know honey is natural sugar) i just don't think its needs any more sweetness but guess that's my personal taste
ewuchatka
1st Sep, 2013
5.05
Lovely smoothie!!! The first one I've ever made, so easy and yummy!!
yumminesss
10th Aug, 2013
5.05
FANTASTIC I loved it. It is only August now but think I will use this at christmas, but swap apple juice for Champagne. My mum is allergic to citrus, so cannot usually have bucks fizz.

Pages

BoforsGun's picture
BoforsGun
13th Aug, 2014
How do you work out the serving size of this, seems like silly question but when I'm using MyFitnessPal to track food intake, I need to put a per gram amount.
goodfoodteam's picture
goodfoodteam
2nd Sep, 2014
This recipe serves one person, you could weigh it after you have made it to help you.
emilycraig14
26th May, 2014
do u need 2 use frozen fruits or normal?
goodfoodteam's picture
goodfoodteam
2nd Jun, 2014
Hi there. You can use either but if using frozen fruits let them defrost first, thanks.
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