- 1 small ripe banana
Probably the best known, most popular tropical fruit, their name probably derives from the…
- about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
Once available in Britain for just a brief period during the summer, strawberries are now a year…
- apple juice or mineral water, optional
- runny honey, to serve
Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…
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Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.
Giving it a twist
Use melon or a slightly over-ripe mango instead of the banana. Or add a pot of low-fat natural yogurt to make an extra-creamy smoothie.