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1. If using strawberries, hull, halve or quarter to make them a similar size to the other berries. Tip all the fruits into a large pan with 2-3 tbsp water, sugar to taste and your choice of flavourings.
2. Bring to the boil then simmer for 3-5 mins. Don't overcook, or the fruits will not hold their shape. Keeps in the fridge for up to 2 days, in the freezer for up to 3 months.

Per serving

83 kcalories, protein 1g, carbohydrate 20g, fat 0 g, saturated fat 0g, fibre 3g, salt 0.01 g

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• kfrej

  28 June 2008

  kfrej commented on this recipe

  Very easy! Lovely with summer desserts :)

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Ingredients

• 500g mixed berries (blackcurrants, blueberries, raspberries, redcurrants, strawberries)
• 50-85g/2-3oz golden caster sugar

FLAVOURINGS TO CHOOSE FROM

• 1 vanilla pod
• 1 cinnamon stick
• 2-3 sprigs of fresh mint or lemon balm

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Difficulty and servings

Serves 4 (easily multiplied)

Preperation and cooking times

Prep 15 mins

Plus cooling

Vegetarian

Ingredients

• 500g mixed berries (blackcurrants, blueberries, raspberries, redcurrants, strawberries)
• 50-85g/2-3oz golden caster sugar

FLAVOURINGS TO CHOOSE FROM

• 1 vanilla pod
• 1 cinnamon stick
• 2-3 sprigs of fresh mint or lemon balm

Per serving

83 kcalories, protein 1g, carbohydrate 20g, fat 0 g, saturated fat 0g, fibre 3g, salt 0.01 g

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