Spicy chicken couscous
This quick one-pot Moroccan dish is perfect for a summer supper
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25-30 minutes
Super healthy
- Prepare couscous with chicken stock, according to the packet instructions. Heat olive oil in a pan and cook the onion for 2-3 mins until softened.
- Toss in chicken breast fillets and stir fry for 5-6 mins until tender. Add the blanched almonds and, when golden, stir in the hot curry paste and cook for 1 min more.
- Add the couscous along with the apricots and the coriander. Toss until hot then serve with plain yogurt if you like.
Per serving
486 kcalories, protein 28g, carbohydrate 45g, fat 23 g, saturated fat 2g, fibre 4g, salt 0.56 g
Recipe from Good Food magazine, August 2004.
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http://www.bbcgoodfood.com/recipes/3099/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25-30 minutes
Super healthy
Good source of iron
Ingredients
- 250g couscous
- 3 tbsp olive oil
- 1 chopped onion
- 2 large sliced skinless boneless chicken breast fillets
- 85g blanched almonds
- 1 tbsp hot curry paste
- 100g halved ready-to-eat apricots
- 20g pack 1 oz fresh coriander
Per serving
486 kcalories, protein 28g, carbohydrate 45g, fat 23 g, saturated fat 2g, fibre 4g, salt 0.56 g
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