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Member recipe

Muscle Protein Pancake

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Servings

Serves 1

A treat packed full of protein. Any excuse to have pancakes for breakfast, right?

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Ingredients

  • 1 egg white
  • 15 g (2/3 scoop) vanilla protein (or chocolate...of course!)
  • 1/3 tsp baking powder
  • 2 topped tsp cocoa powder
  • 1 tsp agave nectar
  • 50 ml semi skimmed milk
  • 100 ml water

Method

    1. Simply mix all the ingredients together in a bowl, adding a little bit of stevia or more syrup if you want something a little sweeter.
    2. Let it sitt for 5-10 minutes before frying in a small-ish non-stick frying pan on low heat. Once you can see that the top is slightly cooked through, flip over for 1-2 minutes until done.
    3. Serve with syrup, peanut butter, jam, or anything else that takes your fancy! I decided to have it with a little bit of peanut butter and a sprinkle of dessicated coconut, mmmmm!
    4. About 155 calories, excluded topping

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